May 12, 2026

2026 Age Group Semifinals Workout 1
5 Rounds of:
7 Squat snatches
3 Rope climbs to 15 feet

15 Minute Cap

16-17, 35-54 age-group divisions:
Men 135#
Women 95#

55-64 age-group divisions:
Men 95#, 12-foot rope climb
Women 65#, 12-foot rope climb

65+ age-group divisions:
Men 75#, power snatch + overhead squat OK, 12-foot rope climb
Women 55#, power snatch + overhead squat OK, 12-foot rope climb