May 21, 2026

24-21-18-15-12 reps for time of: 
Kettlebell swings 55/35# MRX 45/25#
Box jump overs 24/20” MRX 20/18”
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Toes to bar MRX Hanging knee raise or toes through rings

Memorial Day Weekend Schedule, Murph Challenge & Coach Celebration

This Saturday, CFJ will host the annual Murph Challenge with a modified morning schedule. We will offer one class at 9:00 AM to allow all athletes ample time to complete this Hero WOD. Please note that the 8:00 AM class and Open Gym have been canceled for the day.

Following the Murph Challenge, we invite everyone to stay for a brunch and celebration honoring two of our longtime coaches, Dan and Shannon, as they retire from coaching at the end of May. Join us as we celebrate their dedication, leadership, and the incredible impact they have made on our community over the years.

We encourage everyone to bring a brunch dish to share, along with any beverages they would like to enjoy during the celebration.

We look forward to spending the morning with all of you!

Holiday Closure Notice

CF Jenks will be CLOSED on Monday, May 26, in observance of Memorial Day.