June 2026

Holiday Schedule

Friday, July 3rd: 4:30pm and 5:30pm classes canceled

Saturday, July 4th: 8am class only, 9am and open gym canceled

SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run

Compare to June 30, 2025.

Holiday Schedule

Friday, July 3rd: 4:30pm and 5:30pm classes canceled

Saturday, July 4th: 8am class only, 9am and open gym canceled

5 Rounds for max reps of:
1 Minute: Max rep ring MU’s MRX Ring MU transitions
Rest: 15 seconds
1 Minute: Max rep GHD sit-ups MRX Military sit-ups
Rest: 15 seconds
*Athletes choice on movement to start with.

Rest day

PYRAMID DOUBLE “HELEN” CF Games WOD 2010
For time: 
Run 1200 meters
63 Kettlebell swings 55/35#
36 Pull-ups
Run 800 meters
42 Kettlebell swings
24 Pull-ups
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Within 90 seconds of completing Pyramid Double “Helen:”
1 rep max Shoulder-to-Overhead from Rack
**can use front or back rack**

Compare to October 19, 2024.