June 15, 2026

6 Rounds of:
Minute 1: 5 Back Squats (75-85% 1RM)
Minute 2: 30 Second Parallette L-sit Hold or Knee Raise Hold
Minute 3: 10-20 GHD Sit-ups
Minute 4: 100 Meter One Arm DB/KB Farmers Carry 55/35# Rx+70/55#
Minute 5: 30 Seconds Bar Hang Rx+Add DB/KB between the feet
Minute 6: 10-20 Hip Extensions
*Athletes choice of order.