June 18, 2026

For time: 
50 Kettlebell Swings 55/35# MRX 35/25#
40 T2B MRX Toes thru rings or Knee raises
30 DB Front Squats 45/30# Rx+50/35# MRX40/25#
20/16 Calorie Bike
10 Bar Muscle Ups MRX Burpee C2B
20/16 Calorie Ski
30 DB S2O
40 GHD Sit-ups MRX Military Sit-up Anchored
50 Kettlebell Swings
*Can start with T2B or GHD’s and DB Front Squats or DB S2O and Bike or Ski.
Compare to August 19, 2022.