Wednesday, June 10, 2026

6 Rounds of:
3 Minute AMRAP of:
10 Handstand push-ups Rx+15 HSPU’s MRX 15 Push-ups
200 Meter run
Max rep T2B/GHD Sit-ups (alternate rounds for 3 of each)
Rest 1 minute between rounds

Wednesday, June 10, 2026 Read More »