May 2026

Rest day

For time: 
50 Dumbbell snatches 50/35# DB MRX 40/25# DB
800 Meter run
40 Dumbbell snatches
600 Meter run
30 Dumbbell snatches
400 Meter run
20 Dumbbell snatches
200 Meter run
10 Dumbbell snatches

5 x 2:00 rounds:
20/15 Calorie bike MRX 15/12 Calories
Max handstand push-ups
– Rest 2:00 between rounds

For time: 
10-8-6-4-2
Front squats 185/125# MRX 155/105#
20-16-12-8-4
Lateral burpee over the bar
10-8-6-4-2
Power cleans 185/125#

AMRAP 15:
3-6-9-12…
Chest-to-bar pull-ups MRX Pull-ups
– Row 15/12 MRX 12/10 calories after each round.