June 29, 2026

Holiday Schedule

Friday, July 3rd: 4:30pm and 5:30pm classes canceled

Saturday, July 4th: 8am class only, 9am and open gym canceled

5 Rounds for max reps of:
1 Minute: Max rep ring MU’s MRX Ring MU transitions
Rest: 15 seconds
1 Minute: Max rep GHD sit-ups MRX Military sit-ups
Rest: 15 seconds
*Athletes choice on movement to start with.