“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95# MRX 115/80#
5 Pull-ups
7 Push-ups
Compare to August 22, 2023.
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95# MRX 115/80#
5 Pull-ups
7 Push-ups
Compare to August 22, 2023.
WOD w/ 95# scaled reps 3/4/5
Finished
19 rounds Rx’d
Rest 1:00
10 rounds 3-4-5
WOD RX- 8+9. Scaled to 3+4+5 after and then quickly went to 2-3-4
WOD @ 135#
2-3-4 for all rounds
“Rolling stone” Rx’d
Completed unbroken
Finished each round @:23-:26
Wod RX
Completed 30 rounds
RX unbroken
Wod.
Rx’d – rnds – 1-18 (skipped a few rounds)
3 / 2 (strict) / 7 – rnds – 19-30 (skipped a few rounds)
WOD – 115lbs
3-2-3
Pull-ups for the first 10 rounds then ring rows
Took four 1 minute breaks
“Rolling Stone”
As Rx’d with butterfly C2B (no missed reps)
Everything unbroken
WOD: 25 of 30 Rx
WOD w/135#
3-3-7 (3 strict PU’s)
Completed 30 rounds
WOD MRx
3/3/3 first 20 rds
3/2/2 last 10 rds
2023
3/4/5 Rep Scheme
MRx PC
Ring Rows (shoulder issue)
HRPU’s first 12 or 13 rounds then from knees.
Rolling stone”
Rx’d w/ Squat Cleans
Completed unbroken through 21 rounds then ripped
Rounds 22–30 w/ (5 air squats, 5 ring rows, 7 push-ups)
WOD scales
3 PC @135
3 strict pull ups
3 push ups
Skipped cleans rd 22, pull ups rd 24 and push ups rd 26. So technically 29 rounds completed total. Humbling
“Rolling stone” Rx
Completed 30 rounds emom
*Round 29 did 4-3 on pushups, rest of rounds unbroken on everything
Finished each round under :30
2023-
Rx completed 30 rounds- push-ups were broken up most rounds
Mod
115#
3-4-7
Made it 15 rounds emotm in garage