3 Rounds for time:
30 Wall Balls 20|14# 10/9’ MRX 14/10#
30 Military sit-ups Rx+GHD sit-ups
30 Push press 95|65# MRX 75/55#
3 Rounds for time:
30 Wall Balls 20|14# 10/9’ MRX 14/10#
30 Military sit-ups Rx+GHD sit-ups
30 Push press 95|65# MRX 75/55#
Strength
All @ 125
All 4-4-4
WOD Rx’d
14:40
Wod RX: 16:41
Strength @ Wod weight
Strength
Stayed at 85# all sets
WOD Rx
10:32
E3MOM: 3 sets of 3SP into 3PP into 3PJ
95/115/135
Wod Rx’d
14:51
Strength
2 rounds @ 115#
1 round attempt @ 135# (failed)
WOD
3 rounds of
30 WB Thrusters
30 GHDs
30 Strict Press w/75#
21:20
Strength
115-125-135
3 strict press/5 push press/5 push jerks
WOD: Scaled
30-20-10 Wall Balls
30-30-30 GHD sus
30-20-30 push press 95#
Shoulders are shot from 175 pushups
Strength
95-125-135
~~4/4/4
—
Wod. MRx
17:15
Strength
3@95
3@125
3@145
Wod RX
14:16
Strength @155 3/3/2 x3
WOD RX 18:19
Strength
125-135-145
Wod Rx:
18:00
Strength
1. 115-3,3,5
2. 135- 2,3,4
3. 135- 2,3,4
WOD RX 17:12
Strength:
95-95-115
WOD @ 75#
20:29
Strength – 105lb, 5-5-10, 3-2-5, 2-2-4
WOD: 18:57
65lb
14lb med ball
Abmat situps
Strength complex w/ 80lbs
Sets of 5’s of each press
WOD rx’d scaled
65#, GHD’s 30/25/20 reps
16:54
Strength
3×3
115,135,155
Wod rx+
15:34
Straight off plane into a home session feeling bleh
Strength 5-5-5 all 3 sets w 65#
Wod rx +
11:48
Strength – E3MOM: 3 sets of 5SP into 5PP into 5PJ
115#/135#/145#
Wod
w/12# WB
Everything else as RX’d
17:12
75#
3/7/5
Time cap but finished over
14# WB, GHD, 65# PP
7 weeks PP
Strength
E3MOM
3 Sets of:
5 Strict press + 5 Push press + 5 Push jerk
95/115/135#
WOD
Rx+
All movements were split up in sets of 20-10 every round.
Time: 15:56
Strength – E3MOM: 3 sets of 5SP into 5PP into 5PJ
115#/135#/145#
WOD RX
15:24
Strength
135-155-155
5-5-5, 3-3-3,3-3-3
WOD RX’d
13:57
3SP-3PP-3PJ
95-115-135
WOD scaled
WB
30-20-10
20#-25#-30#
Sit ups
30-30-30
Push Press
30-20-10
95-115-135
16:54