“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95# MRX 115/80#
5 Pull-ups
7 Push-ups
Compare to November 17, 2020.
“Rolling Stone”
Try to complete every minute on the minute for 30 minutes of:
3 Power cleans 135/95# MRX 115/80#
5 Pull-ups
7 Push-ups
Compare to November 17, 2020.
“Rolling Stone”
EMOM up to 22
Complete: 24,25,27,30
Skipped: 23,26,28
“Rolling Stone” Rx’d
Completed as EMOM
Everything unbroken
Wod
Rxd only through 15 rds
Finished 23
2014 and 2020 finished
Pro tip… bring a towel
Very modified (for a variety of reasons…or maybe excuses)
EMOM as Rx’d through about 4 rounds
EMOM cleans and push-ups only 5-20
Cleans/push-ups as AMRAP for last 10 rounds
Rolling Stone RX’d
EMOM completed
Everything unbroken
Wod RX
29/30 rounds completed
Skipped round 26. Headache from “Nancy” yesterday that’s still lingering. Fun Wod, want to do again when it’s slightly cooler.
WOD RX’d
Got 13 rounds on the minute….
24 total.
Wod modified for bicep pain
3 deadlifts
5 ring rows
7 push-ups
Completed as EMOM
“Rolling Stone”
As Rx’d
Completed all 30 rounds
Unbroken
With all TnG muscle cleans and kipping throat to bar pull-ups
“Rolling Stone”
MRX load w/ 3-4-5 rep scheme (this worked well for me!)
Switched to ring rows in rnd 17- ripped hands
Completed all 30 Rounds
WOD RX/MRX
ROUNDS 1-13 RX weight 3/4/5
ROUNDS 14-30 RX weight 2/5RR/5
Ripped on round 13
“Rolling Stone” Rx
Completed all 30 rounds
All TNG cleans & pull-ups unbroken
Push-ups: very broken
great job, kb – so awesome!
3/4/5 Rep Scheme
MRx PC
Ring Rows
HRPU’s first 12 or 13 rounds then from knees.
Wod. 145#/Strict Pull-ups
20min AMRAP
11 rounds
—
Then, E2MOM full work
Bike/SkiErg/V-ups/C&J @145#/Push-ups
Wod – modfied
Minutes 1 thru 20 did:
3/4/5 (w/ 115# cleans)
Minutes 21 thru 30 did:
2/3/4 (w/ 115# cleans)
**hands are thrashed. thx nicole – fun class!
“Rolling Stone” Rx’d
Completed all 30 rounds
(All pull-ups and push-ups unbroken, Cleans were mostly TnG with a handful of singles because it’s HOT!)
you the man, daniel – great job today!
“Rolling Stone” Rx’d
Completed as EMOM
Everything unbroken
MOD WOD
3 strict press @45#
1 strict pull-up
7 push-ups
Completed all rounds
ABS
Great work 4:30! Sweaty one for sure
WOD
First 15 rounds rx
Rest 16, redid hair
17-30 3/4/5
Fight against sweat, ripping, chalk, hair, heat
17-30 2/3/4*
WOD
First 11 rounds RX
Min 13/15/17/19/21/23/25/27/29/30
Total 21 rounds
Completed all rounds (2-3-4)
RX weight
Knee push-ups/mixed grip pull-ups
Wod w/80#, banded strict pull ups & knee push ups
8 rds w/3-5-5
22 rds w/2-3-4
Abs
Did not love this in this heat.
Rep scheme:
2 power clean (135#), 3 pull-ups, 4 pushups
First 15 on pace
Finished with 25 rounds.
“Rolling Stone” Rx’d
Completed as EMOM
Everything unbroken
Modified:
3 cleans 65#
3 pull-ups or ring rows (5 rds plu…)
3 push ups
Sat out minute 19, but did all the others
Rolling Stone:
135#
First 6 rounds with 3,4,5
The rest of the rounds were 2,3,4
Rested 3 rounds (3:00)
Completed with 2, 3, 4 rep scheme.
Rolling Stone
3 PC w/ 95#, 4 pull-ups, 5 pushups. Through min 15 , rested minute 16, then 1/2/3 rep scheme minute 17 on.
Did this one on 8/23
WOD w/45#, 15# DB seated press, push ups
from knees
17 rds in 30 minutes
All kinds of mods
Rounds 1-6 rep scheme 3/4/5 at 135
skipped round 7
rounds 8-10 2/3/4 2/3/4 at 135
stripped down to 115 and turned it into an amrap
23 or 24 total rounds
yup