3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.
3 x AMRAP 6:
Run 800 Meters
Max wall-ball shots 20/14# 10/9’ in remaining time.
Rest 1:00 between AMRAPs.
FS (2 sec pause) 5×2: 125-135-145-155-165
WOD Rx: 132 WBs to 10’
(46, 45, 41)
Great job Jill! Impressive
DTown CrossFit
Strength: deadlift E3MOM
8-6-4-3-2
255-275-295-325-345
WOD
30-20-10
Double DB DL w/50s
T2B
Echo bike cals
10:35
FS (2 sec pause)
2@ 125-135-145-155-165
Wod rx to 10’
63-57-57
Total: 177
Great job G!
125-145-165-175-165
RX 54, 42, 39
WBs unbroken so run really slowed
Wod RX: 78
30/20/28
Strength up to 185
Strength
185-225-245-265×1-225×3
Wod 84 reps
34@25lb
30@30lb
20@30lb
Strength – 135,155,175,195,195
WOD RX- 29,32,37 (98 total)
E2MOM: 5 sets of 2 front squats w/2 sec pause at bottom
5×2@225
Wod Rx’d
55
51
46
Total WB’s=152