21-15-9 Rep rounds for time of:
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars
Compare to July 11, 2024.
21-15-9 Rep rounds for time of:
Hang power snatches 95/65# MRX 75/55#
Toes-to-bars
Compare to July 11, 2024.
Strength: all HPS
95-175 (f @185 in last rd)
WOD Rx’d
4:57
HPS broken, T2B very not
*HPS unbroken lol
WOD RX 6:34
Strength up to 175
Wod w / V-ups
3:14
Strength up to 125. Failed at 135
WOD – 4:27
75lb
Knee raises
Unbroken
Strength up to 145#
WOD: As RX’d
8:18
E1:30MOM: 10 rounds of 1 HPS
95
115
3@135
5@155
Wod Rx’d
4:26
HPS unbroken
2024:
4:37
2023:
4:27
BW 193
Hang Squat Snatch:
95-115-135-155-175-195-205(f)-205-215-225(f)-225*after time
WOD: 7:57 Rx
HSW w/ Butterfields: 30’+
Wod. MRx.
5:43
Hang Squat Clean
135-155-175-185-205-225×5
Wod w/ 135# HPC
6:55
Strength
95-115-135-145-155-165-175-failed 185 for the rest of the time
Wod rx
6:30
Hang Squat Snatch
E1:30MOM
115-125-135-145-155-165-175-185-195(failed)-195#
WOD
As Rx’d
Unbroken
Time: 4:03
22 – 5’5 – 150lbs
Strength: Hang squat snatch
Worked up to 205lbs – PR at the hang
Wod Rx: 6:15
*also recent PR on squat snatch @ 225 last week!!!
Strength up to 125#
All squat snatch
WOD Rx
3:19
2024- Rx 3:31
2023: Rx 3:40
22 – 5’5 – 150lbs
Strength: hang squat snatch
Worked up to 205# PR!!
Wod Rx: 6:15
*new PR squat snatch last week @ 225#
Yes sir!
Home WOD
E3MOM for 30 Minutes
500M row
Max Bodyweight Reps
odd: PU – 30,20,25,25,30
Even: SU – 10,15,14,18,16
Total = 203