For time with a partner:
8 Total rounds:
500 Meter row
– Partners alternate 500’s.
Once the 8 rounds are complete, perform:
100 back squats 155/105# MRX 115/80# (from the floor)
– One person works at a time.
For time with a partner:
8 Total rounds:
500 Meter row
– Partners alternate 500’s.
Once the 8 rounds are complete, perform:
100 back squats 155/105# MRX 115/80# (from the floor)
– One person works at a time.
WOD Rx’d w/Stephanie F
Row: 15:49
Total tine 22:41
WOD Rx’d w. Liz
Row: 17:44
Total time: 23:34
WOD @135 w Shawn
Row- 15:44
Total- 22:16
WOD MRX
25:30
115lb
WOD RX’d with Millan
4k Row – 16:50
100 back squats 155/105 (50 reps each)
27:05
23:50 w/ Bestie!
Back squat 155#
Jess: 20/15/15
Michael: 20/20/10
With Alec 20:55
Rx
Row: 15:something
Equal back squats: 15/15, 15/15, 10/10, 10/10
Great job Jim
WOD @135 w/Dylan
Row- 15:44
Total- 22:16
Wod RX w/ Trevor
20:37
WOD
As Rx’d with Georgie
4000 Meter row time: 14:14.7 (1:46.7 average pace with transitions)
Back squat sets for me: 20-15-15
Back squat sets for Georgie: 25-15-10
Time: 19:18
Wod Rx’d: by myself
Row: equal work to rest
Came off at 14:00
Back squats: 50 reps – (30, 15, 5)
Total time: 18:18
WOD Rx w/Butter 🙂
21:08
Rower
Participated – completed 4 rounds
Strength/Finisher
100 reps of strict press @ 65#
WOD RX’d with Paul
25:02