21-15-9 Reps for time of:
Sumo deadlift high pull 95/65# MRX 75/55#
Overhead squats
Compare to March 2, 2011.
21-15-9 Reps for time of:
Sumo deadlift high pull 95/65# MRX 75/55#
Overhead squats
Compare to March 2, 2011.
Up to 115
4:07
OHS 6 sets of 3 w/ 2sec pause
65-75-85-85-85-90
WOD Rx: 4:19
Strength
95-115-135-145-155-165
WOD Rx’d
5:00
Strength
75-95-95-115-95-95
WOD 7:41
75lb
Strength:
95-95-105-115-125-135
WOD: RX’d
7:13
OHS 2 sec pause at bottom
3@ 95-105-115-135-145-155
WOD Rx
3:11
E3MOM: 6 sets of 3 OHS w/2 sec pause at bottom. From the floor. SS into first rep
95/115/135/155/skipped/95
Wod Rx’d
4:41
OHS unbroken
OHS w/ 2sec pause
135-165-195-225-245(1)-didn’t do last set
WOD: scaled
15-9-6 @ 135#
Sumo DL
OHS
Wod. MRx
5:02
Strength
Up to 225
Wod RX
4:29
Strength – back rack lunges 10 ea @45-45-55-55-55
WOD modified
21-15-9
SDHP 45#
Back rack lunges
5:39
Strength – 95,115,115,125,125,125
WOD RX- 7:36
Strength? 7 reps OHS with empty bar (big day – first OHS since November)
WOD with front squat, SDHP 95# 5:44
OHS w/ 2 sec pause
65/70/75/75/80/80
WOD rx’d
6:16
Strength
95-115-155-175-195(2)-205
Wod rx
5:26
3 OHS w 2 sec pause
95-105-115-125-135-125
Wod as rxd
2:58
Strength
All @ 75#
WOD MRX
3:36
OHS with 2 second hold in the bottom
E3MOM
3@95#
3@135#
2@185# (failed 3rd rep)
3@135#
3@155#
3@175#
WOD
As Rx’d
OHS unbroken
Time: 4:25