Wednesday 110302
21-15-9 reps for time of:
Sumo deadlift high-pull (Men 95 lbs, Women 65 lbs)
Overhead squat (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=61 Total Burpees=1,891
With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!
Behind the Head Shoulder Press:
3 @ 95
3 @ 115
1 @ 135
Behind the Head Push Press:
3 @ 135
3 @ 155
3 @ 175
Behind the Head Push Jerk:
3 @ 180
3 @ 190
3 @ 200
WOD as Rx’d:
5:42
WOD at 45 lbs in 8:48.
The 45 lbs is my PR. Only 20 lbs from Rx!!!! yay!
shoulder press (behind head):
3 @ 95
3 @ 115
shoulder press (front):
3 @ 135
push press (all behind head):
3 @ 135
3 @ 155
3 @ 175
split jerk (all behind head):
3 @ 180
3 @ 190
3 @ 200
WOD as Rx’d:
a very slow 8:06 (Not used to 5 a.m. workouts just yet)
Wod rx’d: 6:37
Midnight Madness! I can’t wait.
sp: 3 ea @ 55-65-70 (only 55 behind head)
pp: 3 ea @ 75-80-85
pj: 3ea @ 95-105-120(f)-110
WOD as Rx’d 8:24
P3 crossfit Houston
5×2 power snatch
(95, 115, 135, 145, f155)
WOD
4 rds
7 95 lb power snatch
10 Toes to bar
400m run
9:54
Post WOD
1:30 plank hold
1:30 pushup hold
61 burpees
behind the head presses
SP 3×75-95-105
PP 3×115-125-135
SJ 3×145-155-165
wod
7:50
WOD
sumo high lift- 65lb
overhead squat- 45lb
8:02
125 (max) push press
Behind the head press 3×3
Seated 95,115,135
P.P. 155,185,205
S.J. 225,250,275×2(bringing it back down didn’t seem like a good idea)
Wod as Rx’d
3:42
Way to freaking crush it Stowers.
SP: 55,65,70
PP: 70,75,80
SJ: 85,90,95
All behind the head
WOD w 55# 6:38
Breck, I’m working on getting a group together from Eclipse to join you guys for the Midnight Madness. Sounds like a lot of fun. So let me know if there’s anything you need for me to bring or any way I might be able to help.
Behind the head press 3×3
S.P. 55, 65, 75
P.P. 85, 95, 105
S.J. 115(1 behind, 2 in front) ,105, 115 (have trouble controlling the bar to my back)
Wod as Rx’d:
Time= 3:08
Behind the head press 3×3
SP-55,60,65
PP-70,75,80
PJ-85,90,95
WOD as Rx’d:
5:30
All presses were from behind the head.
Shoulder press
3 @ 95
3 @ 115
1 @ 135
Push press
3 @ 135
3 @ 165
3 @ 185
Split jerk
3 @ 205
3 @ 225
3 @ 250
WOD
As Rx’d
Time: 3:11
61 Burpees
Behind the head press 3×3
S.P. 55, 65, 75
P.P. 85, 95, 105
S.J. 115, 125, 135
Wod as Rx’d:
Time= 4:34
Jaxon Anthony Taylor arrived at 10:52AM. 7lbs & 20.5 inches.
B and Jaxon are both recovering and are in good shape.
Congrats B & Anthony! I can’t wait to see him!! Glad to hear they’re both doing well.
Yay B!! So proud of you! I told u that baby would be small!!
Congrats B and Anthony!
Congratulations B & Anthony!! Jaxon is one lucky little boy!
Nice OHS pic, Kelby!
Congratulations B and Anthony!
You knew something was up when you didn’t show up for the 5am class today. Your dedication to working out is incredible. Unfortunately since you have had the baby, now I am back to having the biggest belly at the gym.
Get some rest!
Behind the head press:
SP: 3 @ 95, 3 @ 115, 3 @ 135
PP: 3 @ 165, 3 @ 185, 1 @ 195
SJ: 1 @ 195, 3 @ 135, 3 @ 135 – Practice form on split
Wod as Rx’d: 6:37
61 Burpees
Congratulations B. Your dedication is truly inspiring.
Congratulations Anthony and B!!!!!!!! Can’t wait to see pictures of that sweet baby!
Congrats B!
Yay!! Congrats B and Anthony! So glad everyone is healthy and happy!
61 burpees
Thank you all for the kind words! I’ll be back in 6 weeks……I’ll have to start all over but it will be nice to see all of you.
Also I received some beautiful flowers from the “CrossFit Crew”…..thank you so much for thinking of us! We will be up to the gym to visit at some point.
=3:54
60 Burpees yesterday…61 Burpees today
SP 3×35-45-55
PP 3×60-65-65
PJ 3×65-70-75(failed on last 75)
none behind the head
wod
7:05 (w/38#–thought I was doing 42# then realized after the wod, I
had a 18# bar instead of 22)
Congratulations B & Anthony!
61 burpees
WOD 7:58
Congrats B
behind the head press
sp 3@95,105,115
pp 3@155,165,185
sj 3@ 195,205,215
wod 6:47 61 burpees
congrats B and AT!
61 burpees
Behind the head press:
SP: 95 x 3, 105 x 3, 115 x 3
PP: 155 x 3, 165 x 3, 175 x3
SJ: 185 x 3, 195 x 2 (slipped off back), passed
wod as rxd = 5:16
Diener kids 61 burpees
5:34
61 burps
Congrats B and Anthony!
CFE Tosh (3rds – 200m, 400m, 600m recover time it takes complete)
41.5, 1:22.6, 2:26.3
38.8, 1:30.8, 2:39.89
40.2, 1:35.3, 4:42.5
Not even close to past times
Behind the head
SP 3×3 – 65, 75, 85
PP 3×3 – 95, 115, 135
PJ 3×3 – 115, 135, 155
Wod 5:58 mod 75#
Congrats B!
WOD as Rx’d = 3:53
61 Burpees
Bad Day … As they say, “Peaks and Valleys”
60 plus 61 burpees=121
61 burpees
Congratulations Anthony and B! I can’t wait to see little Jaxon!! B, enjoy your
6 weeks off!
120 burpees
61 burpees
Just doing a little test…I’ve tried to post my lifts and WOD time 4 different times and it hasn’t shown up…
All presses behind head.
Shoulder Press 3×3
75-80-85
Push Press 3×3
105-115-125
Split Jerk
3 @ 135, 3 @ 145, 2 @ 155 (bar slipped of back bringing it down from lift 2)
WOD as Rx’d
4:03