Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Women 14-lb. ball to 9 ft.
Men 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Compare to November 8, 2019.
Workout 20.5
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots
Women 14-lb. ball to 9 ft.
Men 20-lb. ball to 10 ft.
Read the scorecard for full event details.
Compare to November 8, 2019.
Strength: reverse lunge/glute bridges #65
5/10/15/20/25
WOD portioned 8 Rounds
5-10-15
Ring MU
10 Cal row
15 double kB swing #13
6+5KB
Squats 5×5 @ 205
WOD w/C2B
17:30
Opposite of improvement…sloooow transitions.
Strength 105# all rounds
WOD 14:35 scaled
5 rounds
4 pull-ups
12 wallballs 10#
40 cal row
5 rounds
4 pull-ups
12 wallballs
40 cal row
Park WOD – a lot of kiddo interruptions so there were several ‘stops’ – turned an EMOM into just a ‘get through it WOD
6rds
-5 strict plu’s
-10 push-ups on parks’s boundary (like barbell p-ups)
-12 step-ups on picnic table (~26”)
Wasn’t much – but something. Have a great weekend guys!
Wod. Rx’d. Ring MU
No real plan…
Finished row
At time cap, Had left:
13 MU’s + 48 Wallballs
Back Squats (stayed light)
10@105
4 sets 8@105
20.5 Rx
Did 5 rounds of:
16 cal row (damper 4, cal/hr tried to stay above 1000)
24 wallballs
Tie break 9:52 (10:22 last time)
4 RMUs (only got 1 last time)
Tabata abs
15 mile run
Back squats
5 sets of 5 @ 165#
Wod 20.5
18:16
Very happy with this last time was 2MU short
Front loaded my Mu more this time no misses
Strength BS
6 sets of 5 (65-80%)
Used 75% of 220#, 165# for sets
Workout 20.5
I did (AMRAP 20 min basically)
13 rounds
3 bar MU
6 cal row
9 WB 14# to 9ft target
5 rounds + 6 cal row
So 18 MU total…that’s pretty good for me, especially with my low (ish) macro day being yesterday!
Last year I did this but subbed pull-ups 1:1 for MU, and finished at the time cap. Didn’t get nearly as many reps this year but was focused on trying to get better at MU during the WOD.
Back Squats
5@225-240-255-275-290
WOD rx – 20 MU
Tie break time = buzzer
WOD w/C2B
4 rnds
10 *4=40 C2B
20*4=80 Cal
30*4=120 WB
16:31
3 RFT
15 cal row
10 thrusters @ 80#
9:39
Rested 10 min
Then 15 min to build up to 1rm hang squat clean thruster
Successful @ 150#
Another playground – another little WOD
10rds for time
-5 burps
-5 v ups
-2 wall walks
12:07
Strength:
Participated
—
Wod
10 rounds: 4, 8, 12
C2B in place of MU
17:05
Wod. Rx’d. Ring MU
Finished row and wallballs at about 5min left
8 MUs
Back Squats
5 Sets of 5 @ 225#
WOD
As Rx’d
10 Rounds of:
4 MU’s
8 Calorie Row
12 WB Shots
Everything unbroken
Time: 17:40
Strength – light participation (air squats)
WOD:
110 Wall Balls, 70 cal row, 9 muscle ups.