For time:
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to August 9, 2024.
For Labor Day, Monday, September 7th, there will be a 6am and 9am class. All other classes are canceled.
For time:
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to August 9, 2024.
For Labor Day, Monday, September 7th, there will be a 6am and 9am class. All other classes are canceled.
7:51
Attempted at 105. 5 reps through 7. 8 – 4. 9 – 3. 10 – 2.
WOD Rx’d
9:44(pr)
‘Nother WOD
BP @ 205, 185×2, 175, 155×6
WOD #1
Pull ups and burpees
5 rounds of 10/10
8:18
WOD #2
2 rounds at 165, 1 round at 155, the rest at 135
WOD: 9:55
10 C2B/10 Burpees
Strength: 185# unbroken through 9 rds, failed number 5 on last set
DB Row: 5 e/ arm 70#
Wod 1
30 strict PU, then 50 burps
7:22
—
Wod 2 Rx’d (68% =~ 155#)
All completed.
WOD 1
I did AMRAP
5 plu/5 burpee
Total = 6 rds
WOD 2
20 min
Odd: 5 HR push-ups from knees
Bench: 5 reps @ 55#
WOD1 in sets of 5 8:02
WOD2 HRPU x8 + BP at
205 5,5,5,4
185 5,5
165 5
135 5,5,5
WOD w/ sets of 5
Kipping C2B and Burpees
8:13
Strength
HRPU and 5 BP
135 through 5 rounds
115 through 5 rounds (failed the very last rep of the last round)
HRPU unbroken
Wod 1 w/ sets of 5
Kipping C2B and Burpees
81 reps
Wod 2 w/ 8 HRPU
Rounds 1-5: 185#
Rounds 6-10: 165#
Completed
22 – 5’5 – 145lbs
Wod: 5:27
5 rounds:
10 kipping C2B (Butterfly C2B 1st set)
10 burpees
Strength: 20 min. EMOM
Odd: Bench press @185lbs.
Even: 8 HRPU
Unbroken all sets
Wod Rx’d
5:44
EMOM for 20 mins:
Odd: 5 BP @160 (60% of 1RM)
Even: 8 HR push ups
*4 BP on round 9, and 3 on round 10
WOD 1 RX
6:51
EMOM for 20 mins:
Odd: 5 BP @160 (60% of 1RM)
Even: 8 HR push ups
12 mile run
Wod as rxd
5:11
C2b: 10×3, 5 x4 all butterfly
EMOM x 20
Odd: 5 bench press
110 x 5, 115 x 2, 120 x 1, 125 x 1, 130 x 1
Even: 8 hrpu
2022: 5:39
2020: 5:40
WOD
As Rx’d
C2B in sets 30-10-10 (2:00)
Time: 5:06
EMOM for 20 minutes
Odd: 5 Bench press@165#
Even: 8 HRPU’s
2-16-22=4:33
10-30-12=5:30
10-23-09=4:03
7-3-09=3:58
WOD scaled (5 rounds of 10 push ups, 10 burpees) 9:55
Strength at 160 (only 18 rounds)