For time:
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to February 16, 2022.
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
For time:
50 Chest to bar pull-ups MRX Pull-ups
50 Burpees
Compare to February 16, 2022.
Saturday, August 10th, Open Gym will only be offered from 10:00am-11:00am.
Wod RX: 5:11
30/10/10
Burpees unbroken
Finisher
5:50
WOD MRX 7:15
50 pull-ups
50 burpees
Finisher 6:11
60 shuttle runs + 800m bike
Drop in at CrossFit Epically Awesome in Ft. Walton Beach, FL.
Deadlifts
10@135#
3@185#
3@225#
20@275#
WOD
For time:
Double Unders
50-40-30-20-10-20-30-40-50
Wall Climbs
5-4-3-2-1-2-3-4-5
Missed on #50 DU in last set with everything else unbroken.
Time: 11:13
WOD Rx w/ kipping C2B
8:41
Finisher – 6:34
2nd Finisher
Ran 2.5 miles and did sprints with Gabe’s soccer team.
Mrx Butterfly pull-ups
Straight through
10:18
Finisher 7:34
Activator: completed
WOD: RX’d as written
All kipping C2B
8:37
Finisher: 7:29
Good to see you Vineet!
WOD Rx w/ kipping C2B
8:10
Finisher – 6:42
Wod. 3×10 pull ups and burpees.
Finisher 10:20
WOD
Subbed Hand Stand Push ups for C2B
No skin left on my hands after this week
5:59
100 shuttle runs
5:19
WOD RX
7:33
(sets of 5 Kipping c2B)
Finisher
5:48