15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.
15 Minute Ascending AMRAP:
1 Bar Muscle Up Rx+ Ring MU’s MRX Burpee C2B
1 Wall Climb
2 Bar Muscle ups
2 Wall Climbs
3 Bar Muscle ups
3 Wall Climbs
…………add one rep until time expires.
Tabata
Ski/bike 55+59=114
Abmat situps 8/round=128
WOD Rx’d
7 + 4
Tabata Activator
1) bike cals 42
2) 14# med ball GHDs: 64
3) ski cals 40
4) MB GHDs: 56
Wod as rxd
2 rounds w/ RMU then switched to bar
Completed 7/8 bmu
Woof
Burpee C2B 6+3
Tabata
Bike/Ski – 49.8/40
Abmat situps 9/round
WOD Rx’d
6
Ski-49, GHD-47, bike -51, sit up 61
WOD RX- finished 6 BMU (36 total reps)
Tabatha’s
Bike=67 cals
Anchored sit ups=86
Ski=57 cals
Anchored sit ups=80
Total cals=124
Sit ups=166
Wod Rx’d
7 mu’s +4 ww’s
Tabata
Ski=45 cals
Anchored sit ups=82
Bike=41 cals
Anchored sit ups=82
Wod Rx’d
6mu’s +3 ww’s
9/11 stair climb in the morning: 144 flights
15 minutes bike warmup rpm 50
Wod:
9+1
Unbroken through 7s
Tabata
Ski-54 Calories
Anchored sit-ups using arms-88
Bike-55 Calories
Anchored sit-up using arms-88
Total reps=285
WOD
As Rx’d
Bar muscle ups unbroken
Completed round of 8 with 6 bar muscle ups in the 9th.