5 Rounds for time of:
24 Air squats
16 Bar-facing burpees
8 Shoulder-to-overheads 155/105#
4 Thrusters
Rest 1 minute between rounds.
5 Rounds for time of:
24 Air squats
16 Bar-facing burpees
8 Shoulder-to-overheads 155/105#
4 Thrusters
Rest 1 minute between rounds.
WOD w/ 115
25:39 – 4:00 = 21:39
WOD w/ 85# (rd 1 w/ 95#)
That.was.tough
20:24
Wod w/135 (everything unbroken)
19:33-4:00=15:33
2:34
3:02
3:17
3:18
3:22
WOD
As Rx’d
Everything unbroken (two foot take off on burpees and dropped after push jerks)
1: 3:00
2: 3:21
3: 3:20
4: 3:27
5: 3:21
Total time: 20:29-4:00(rest)=16:29
WOD @135 – 3:46,8:44,14:08,19:34,24:43
Total time 24:43 or 20:43 if you don’t include rest minutes