With a partner
3 Rounds for time:
30 Deadlifts 185/125# MRX 155/105#
40 Toes to Bar
50/40 Calorie Bike or Ski
One works, one rests. Partition anyway.
With a partner
3 Rounds for time:
30 Deadlifts 185/125# MRX 155/105#
40 Toes to Bar
50/40 Calorie Bike or Ski
One works, one rests. Partition anyway.
Partnered with Dylan
Strength/activator completed w/50 DBs
WOD Rx’d
15:57
RX W Pete 15:57 (ski)
40s
With Nick K 13:56
Activator:
200m runs: :58, :56, :48
100m farmers carry with 50# DB’s
RX’d with Jim D
17:29
Bike/Ski/Bike
Activator:
200m runs: 45-50 secs
50# Farmers Carry
WOD: w/Alec
16:31 Rx
Bike/Ski/Bike
45 DB’s
—
Wod. 165# DL’s – solo w/ Bike (15/20/25)
16:56
Partner WOD w/Kennedy
20# DB carry
WOD
30 dl w/65# bar
40 knee raises
30 bike cals (Kennedy carried us on this part!)
17:11
4 mile run
Activator
100m fc w 50# DBs / 200m run
Wod rxd
Bike
Started with Trevor but lost him halfway SOS
12:43
RIP
Activator
100m run w/ 40# db’s
100m backwards run
WOD w/ Jim C
Me:
185# DL -50 reps
V ups -60 reps
Ski -80 cals
19:32
Activator completed with 50# DB’s
WOD
Had to do it solo.
3 Rounds:
15 Deadlift @185#
20 T2B
25 Calories on bike
Unbroken
Time: 11:04
With Joanie
200 meter run
100 meter DB farmer carry 30#
WOD
20:13
MRx
T2B scaled to high as possible/GHD situps.
Activator
Me 35#
Butter 50#
WOD Rx with Butter
All bike cals- we did 50 each round
14:02
5:30 class was warm and toasty 🙂