Tuesday, September 15, 2026 17 Comments / Workout of the Day (WOD) / By Breck AMRAP in 12 minutes of:5 OHS 135/95# Rx+155/105# MRX 115/80#10 Ring dips MRX Bar dips
Georgie September 15, 2026 at 6:33 am 1 SS + 1 OHS w 3 sec pause Up to 105 x 3 Wod rx + 9 rounds Ub bb, 6-4 on rings Reply
Dylan Mitchell September 15, 2026 at 6:34 am Strength – 65,115, rest at 135 WOD scaled to 115#, bar dips- 6+13 Reply
M. Dunham September 15, 2026 at 7:01 am Up to 115 then f ss at 120 and 125 but did ohs, back down to 95 for three sets RX+ 7 Reply
Josh McCallum September 15, 2026 at 7:01 am Strength up to 135# WOD @ 115# with bar dips 6 rounds Reply
Butter September 15, 2026 at 7:44 am E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom 2@95 2@115 2@135 2@155 1@165 1@135 Wod Rx’d (Ring dips) 8 rounds Reply
Michael Such September 15, 2026 at 9:00 am E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom 95-115-135-155-165-175-185-195(f)-195-205 Wod Rx+ (Ring strict dips) 5 rds + 5 OHS Reply
Sean K September 15, 2026 at 10:54 am Strength- empty barbell all rounds WOD Empty barbell Strict ring dips Total: 7 + 12 Reply
Trevor K September 15, 2026 at 1:32 pm Strength Up to 185, 195 snatch after time Wod rx 8 rounds Reply
Alec September 15, 2026 at 2:40 pm Strength up to 115# Wod w/ 115# and bar dips OHS first 2 rounds, front squats the rest 7 Rounds Reply
Breck September 15, 2026 at 4:50 pm Strength 10 Sets of: 1 Squat snatch + 1 OHS with 3 second pause in bottom E1:30MOM 115-125-135-145-155-165-175-185(failed)-185-195(failed) WOD As Rx’d Squat snatched into 1st OHS every round Rounds=7+7 Ring dips Reps=117 Reply
Trev R September 15, 2026 at 7:47 pm 22 – 5’5 – 150lbs Strength: Squat Snatch + OHS 3 sec. Hold 95 warmup – 115 – 135 – 155 – 165 – 185 – 195 – 205(f) – 205 – 215(f) – 215(f) Reply
Jordan Winans September 15, 2026 at 9:55 pm E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom 165-165-165-175-180-195-205-210(f)-220-225(f) WOD 5 OHS @135 10 cal assult bike 9 rounds Reply
Strength up to 165
WOD Rx’d
5 rounds
1 SS + 1 OHS w 3 sec pause
Up to 105 x 3
Wod rx +
9 rounds
Ub bb, 6-4 on rings
Strength – 65,115, rest at 135
WOD scaled to 115#, bar dips- 6+13
Strength – 75 each round
Wod – 6 + 5 OHS
75lb
Up to 115 then f ss at 120 and 125 but did ohs, back down to 95 for three sets
RX+ 7
Strength up to 135#
WOD @ 115# with bar dips
6 rounds
Strength up to 130#
WOD Rx+
8 + 4 OHS
E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom
2@95
2@115
2@135
2@155
1@165
1@135
Wod Rx’d (Ring dips)
8 rounds
E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom
95-115-135-155-165-175-185-195(f)-195-205
Wod Rx+ (Ring strict dips)
5 rds + 5 OHS
Strength up to 155#
Wod RX
9+3 OHS
Strength- empty barbell all rounds
WOD
Empty barbell
Strict ring dips
Total: 7 + 12
Strength
Up to 185, 195 snatch after time
Wod rx
8 rounds
Strength up to 115#
Wod w/ 115# and bar dips
OHS first 2 rounds, front squats the rest
7 Rounds
Strength
10 Sets of:
1 Squat snatch + 1 OHS with 3 second pause in bottom
E1:30MOM
115-125-135-145-155-165-175-185(failed)-185-195(failed)
WOD
As Rx’d
Squat snatched into 1st OHS every round
Rounds=7+7 Ring dips
Reps=117
Strength up to 95#
WOD 80#, Bar dips
6+2
22 – 5’5 – 150lbs
Strength: Squat Snatch + OHS 3 sec. Hold
95 warmup – 115 – 135 – 155 – 165 – 185 – 195 – 205(f) – 205 – 215(f) – 215(f)
E1:30MOM: 10 sets of 1 SS into 1 OHS w/3 sec pause at bottom
165-165-165-175-180-195-205-210(f)-220-225(f)
WOD
5 OHS @135
10 cal assult bike
9 rounds