For time:
500 Meter Row
30 Burpees Rx+Bar Facing Burpees
10 Shoulder to Overhead 165/115# Rx+185/125# MRX 135/95#
Compare to December 21, 2022.
For time:
500 Meter Row
30 Burpees Rx+Bar Facing Burpees
10 Shoulder to Overhead 165/115# Rx+185/125# MRX 135/95#
Compare to December 21, 2022.
Up to 125
RX+ 5:42
WOD Rx: 5:31
Strength/activator
BFB
PJ @ 135-155-175-185-205
WOD Rx+
4:56
RX 6:07
Push press
155-175-185-205-225
Wod rx+
5:37
Row 1:43, Stoh UB
WOD 7:57
135lb
5rds
200m row
5 burpees
3 S2O
WOD #1: 135-135-145-155-165
WOD #2: As RX’d
7:01
2022: 6:07 RX’d – Should have checked this before the WOD – now I’m sad 🙁
Strength: E4MOMx5
200m Ski + 5 burpees + 3 S2OH
135-165-195-225-255#
WOD: 7:07 Rx+
Strength up to 135#
WOD Rx+
4:42
2022: Rx+ 4:51
5rds
200m row
5 burpees
3 S2O
135-165-185-185-165
Wod Rx’d
4:45
2022: Rx’d
4:47
Activator
135-135-155-175-185
—
Wod. Rx’d
4:34
Strength/Activator
5 Sets of:
200 Meter row (all around 1:50 pace)
5 Bar facing burpees
3 Push jerks (1st set@135# with all other sets@185# from the ground)
E4MOM
WOD
Rx+
Unbroken
Row: 1:47.1
Time: 4:13
6 mile run (3 before/after)
Activator
3 PJ from ground
105-115-125-135-125
Wod rx +
4:40
6-4 on s20
2022: Mrx 4:43
Strength/Activator
85/105/115/125/135
WOD RX’d
5:40
Wod w/ ski
6:17
WOD w/65#
7:16
Didn’t do this in 2022. Had to go back to Nov 2014 for comparison. I did Rx then, for a time of 7:19 (Back then 95# was Rx for women).
Worked up to 85lbs. WOD: 5:52, 85lbs push press
5rds
200m row
5 burpees
3 S2O
Up to 205# – from ground
Wod Rx’d
4:54
55 years – 150lbs
Strength/Activator 135# all rounds
WOD Mrx
5:53
Activator
145-145-145-135-135
–
Wod w 135#
4:59
( previous 4:40 Rx … I’m sad too Josh)
activator
165-165-185-185-165
All 1:13-1:20
Wod RX’d
4:37
2022
RX+
5:16