Tuesday, September 22, 2026

23 Comments / Workout of the Day (WOD) / By

For Time: 
50 Goblet Squats 55/35#
50 Toes to Bar

Then,

100 Air Squats
100 Sit-ups
-Partition reps any way.
-Complete the goblet squats and toes to bar before starting the air squats and sit-ups.

23 thoughts on “Tuesday, September 22, 2026”

  6. Josh McCallum

    Front squat x3 with Jim D
    185-205-225-245-265

    WOD as RX’d
    Part 1: 10 rounds of 5
    7:14
    Part 2: 5 rounds of 20
    10:16
    Total time = 17:30

    Reply
  7. Jill

    Front Squats 5 sets of 3: 125-135-145-155-165

    WOD Rx: 11:54
    5 sets of 10, started with T2B
    4 sets of 25, air squats/abmat sit ups

    Reply
  10. Sean K

    Strength 135/155/175/135/135 (knee started hurting)

    WOD RX w/ unanchored sit ups

    Part 1: 5:34

    Part 2: 14:16 (ended up doing 110 air squats)

    Reply
  11. Michael Such

    Front Squat 5×3
    195-225-235-235-235

    WOD: Rx
    50 T-2-B/50 Goblet Squats 6:15
    2x 50 Air Squats/50 unanchored sit-ups
    Total Time 14:48

    Reply
  12. Angie

    Strength back rack lunges 6 each set 55#

    WOD modified
    50 goblet lunges 20#
    50 hanging knee raises

    100 lunges
    100 sit-ups

    Partitioned all in sets of 25

    Time = 13:16

    Reply
  14. Georgie

    FS 3@ 125-135-145-155-165

    Wod
    25 t2b (ub) – 50 GS (ub)- 25 t2b (15-10)
    3:40 Into
    50 air squats – 50 ghds then 2 x 25-25
    11:45

    Reply
  20. Breck

    Strength
    5 sets of 3
    E3MOM
    225-235-245-255-265

    WOD
    As Rx’d
    50 T2B & 50 Goblet squats in 5 rounds of 10’s
    100 unanchored sit-ups & 100 squats in 4 rounds of 25’s
    Time: 13:15

    Reply

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