For Time:
50 Goblet Squats 55/35#
50 Toes to Bar
Then,
100 Air Squats
100 Sit-ups
-Partition reps any way.
-Complete the goblet squats and toes to bar before starting the air squats and sit-ups.
For Time:
50 Goblet Squats 55/35#
50 Toes to Bar
Then,
100 Air Squats
100 Sit-ups
-Partition reps any way.
-Complete the goblet squats and toes to bar before starting the air squats and sit-ups.
125-145-155-165-175
GHDs 13:17
Instead of sit-ups
FS 3×5
85/105/125/135/145
WOD rx’d 12:09
Anchored sit-ups
Strength – 165.185,205,215,215
WOD RX- 14:28 (sets of 10, sets of 25)
Strength
185-205-225-245-265(f-2)
WOD Rx’d
12:41
Unanchored sit-ups
Strength front squats 5 sets of 3 reps
115-185#
WOD Rx
Unanchored sit-ups
10:10
Front squat x3 with Jim D
185-205-225-245-265
WOD as RX’d
Part 1: 10 rounds of 5
7:14
Part 2: 5 rounds of 20
10:16
Total time = 17:30
Front Squats 5 sets of 3: 125-135-145-155-165
WOD Rx: 11:54
5 sets of 10, started with T2B
4 sets of 25, air squats/abmat sit ups
E3MOM: 3 front squats
5×3@225
Wod Rx’d
13:12
Front squat: 55, 65, 75, 85, 95
WOD: scaled 25# KB, anchored SU 13:10
Strength 135/155/175/135/135 (knee started hurting)
WOD RX w/ unanchored sit ups
Part 1: 5:34
Part 2: 14:16 (ended up doing 110 air squats)
Front Squat 5×3
195-225-235-235-235
WOD: Rx
50 T-2-B/50 Goblet Squats 6:15
2x 50 Air Squats/50 unanchored sit-ups
Total Time 14:48
Strength back rack lunges 6 each set 55#
WOD modified
50 goblet lunges 20#
50 hanging knee raises
100 lunges
100 sit-ups
Partitioned all in sets of 25
Time = 13:16
FS
135-135-155-175-185
—
Wod. V-ups instead of TTB
14:30 (unanchored SU)
FS 3@ 125-135-145-155-165
Wod
25 t2b (ub) – 50 GS (ub)- 25 t2b (15-10)
3:40 Into
50 air squats – 50 ghds then 2 x 25-25
11:45
E3MOM: 3 front squats
225-255-275-295-315
Wod Rx’d w/ unanchored sit-ups
15:32
Front squat x3 with Josh
185-205-225-245-265
WOD with anchored sit ups 15:30 ish
Strength
235-255-275-285-300×1
Wod with GHDs
15:21
Strength @ 225#
Wod Rx’d
15:03
Good to be back
Strength: 195×3
WOD Rx: Capped (17:00)