Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups
Compare to October 28, 2024.
Strict Nicole
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Max-reps strict pull-ups
Compare to October 28, 2024.
WOD Rx’d
10-10-10-6-9-8=53
7RM OHS @ 155
Nicole (w/ kipping pull ups): 70
finished round 8 400m at 20:10
7RM OHS: 85#
WOD – scaled to kipping push ups- 13,15,11,16,13,7
Strength up to 135
2024 -WOD – Scaled this. Broke up the pull ups to try to get a higher quantity in. Finished 6 rounds of running and completed 8,8,8,8,6, and 2 pull ups
WOD:
6 strict pull ups per round 3/3 = 36
6 rounds (PR)
2024: 5 rounds 30 pull ups
2023: 5 rounds 34 pull ups
Strength: 7 rep max OHS
115#
Wod. Rxd.
10-10-10-10-8-8
56 total
12, 12, 11, 12, 11 and a run with no time left
OHS – bar only. Resting lower back and unhappy shoulder
55 years 150lbs
WOD Rx
5 rounds @ 12/10/10/10/10
52 total
Oct 2024
6 rounds for a total of 51
Strength
Empty barbell
WOD Rx’d
8-8-8-7-6-7= 44
22 years 146lbs
WOD Rx
7 rounds @ 16/12/10/10/9/9/9
75 total
Strength OHS from rack:
205 @ 7
225 @ 5 after clock
Strict Nicole
8 rounds: 12-12-10-7-8-7-7-7-7
67 reps
OHS
7@ 115 and then 125 right after buzzer
2024: 69 reps in 8 rounds
135 for 7*
Strict Nicole
6 rds- 10/7/5/6/5/6
7 OHS @ 95
*39 pull-ups
WOD
As Rx’d
7 Rounds
15-15-10-10-10-9-8
Total pull-ups=77
OHS
DNF
Failed the 7th rep@185#
10-10-8-8-6: 42
OHS: 7@215#
Ended wod 2 mins early for work
6 rounds, 37 strict pull-ups. 7-rep overhead squat: 95#.
“Strict Nicole” Rx’d
7 rounds
12/12/12/10/10/10/10
Total=76
10 mins to est 7 rep OHS
165#
2024:
“Strict Nicole” Rx’d
7 rounds w/ 11 UB strict pull-ups, 8th round 3 spu’s at buzzer
Total=80
2023:
“Strict Nicole” Rx’d
Completed 7 rounds w/ 10 unbroken strict pull ups
Total=70 strict pull ups
12/12/10/10/10/10/6
70 total.
OHS
7 reps @ 165
WOD W/ kipping PU
6 rounds-62 reps
Finish
205#
Wod mod
8 rds
1 k bike
10 strict then kipping
14,13,12,11,10,9,8
= 87
Finisher
Then 5 rds of 5 bar dips and 5 push-ups