10-9-8-7-6-5-4-3-2-1 reps rounds of:
Bench Press
Power Cleans
-Start each movement at 50-60% 1RM for your set of 10
-Complete each set E1:30MOM. (30:00 total time)
10-9-8-7-6-5-4-3-2-1 reps rounds of:
Bench Press
Power Cleans
-Start each movement at 50-60% 1RM for your set of 10
-Complete each set E1:30MOM. (30:00 total time)
Did what Katie B did except failed last clean
Don’t remember 800 time 3:27?
Bench: 115/135/135/145/155/165/175/185/195/215
Power cleans: 95/95/115/115/135/155/175/185/195/205
800m run = 3:50
Bench
55/55/55/55/65/65/70/70/70/70
Power clean
55/65/70/75/80/85/90/95/100/105
2k bike 4 min +/- (cool down speed)
Bench: built to 235 all unbroken
Power Clean: built to 265
Unbroken for 10-9-8. Singles after that
800m run: 3:06
Bench: 135/145/155/165/175/185/195/205/225/245
Power cleans: 135/135/135/135/155/155/175/175/175/175
800m run = 3:33
Bench
85-95-105-115-120-125-130-135-140-145
UB
Cleans
85-95-105-115-125-135-145-155-165-175
All Touch and go
800M for time
3:22
11 mile progression run right before class
Bench press
85-95-105-115-120-125-135-140-145-160
Power cleans tng
65-95-115-115-125-135-145-150-155-170
800m cool down 4:12
Fun one!
Power cleans: All T&G
10@135
9@145
8@155
7@165
6@175
5@185
4@195
3@205
2@215(singles)
1@225
Bench Press: all UB
10@135
9@145
8@155
7@165
6@175
5@185
4@195
3@205
2@225
1@235
2 min rest
800m run for time:
3:13
WOD
With everything unbroken
Bench Press
135-145-155-165-175-185-195-205-225-255-275#(bonus set)
Power Clean
135-145-155-165-175-185-195-205-215-225#
Power Cleans: *all singles – left elbow
10 @ 135# up to 1 @ 225#
Bench press:
10 @ 135# up to 1 @ 285#
800m run
3:42
Wod. Rx’d (TnG)
Same weights for both
115-115-125-135-
135-145-155-
175-185-
185
—
cool down run
Bench
135-145-155-165-185-205-225-245-245-275
PC
135-145-155-165-185-205-225-245-265(1)-275(f)
TNG through 245
Run
3:27
Bench
115-135-155-175-195-205-205-205-215-225-245(f)
Power clean
95-95-115-115-145-185-205-225-255-275(f)
800 m run
4:05
Bench -165,165,165,165,185,195,205,215,235,245
Cleans – 115,115,115,115,135,155,185,185,195,195
800m- 3:13