10 Rounds for time:
15/12 calorie Row
15 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’
Rest 1 minute between rounds
10 Rounds for time:
15/12 calorie Row
15 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’
Rest 1 minute between rounds
WOD: As RX’d
26:35
Burpee pull ups: 36
Wod rx
21:32
Finisher
40 BMU
WOD
As Rx’d
Unbroken
1. 1:23
2. 1:18
3. 1:22
4. 1:19
5. 1:19
6. 1:18
7: 1:18
8: 1:18
9: 1:20
10: 1:22
Total time with rest breaks included: 22:17
“Finisher”
Had 11:47 left on the clock for the ring muscle ups.
Did sets of 3 up to 45 and then two singles.
Total Ring MU’s=47
KROP hike in Talequah
16 miles