5 Rounds of:
Complete as many reps as possible in 3 minutes of:
200 Meter run
50’ Handstand walk (25’ sections) or 5 wall climbs
Max kettlebell swings 55/35# MRX 45/25#
Rest 1 minute between rounds
5 Rounds of:
Complete as many reps as possible in 3 minutes of:
200 Meter run
50’ Handstand walk (25’ sections) or 5 wall climbs
Max kettlebell swings 55/35# MRX 45/25#
Rest 1 minute between rounds
WOD Rx’d (wall walks)
122
(30-29-20-24-19)
800m carry w/53KB 9:05
WOD (wall walks 5-4-4-4-4)
129
(27-29-28-25-20)
800m carry w/ 35KB: 8:31
WOD w wall walks (21,21,23,24,22)
800m carry – 8:53
Wod rx
HSW ub, 45# kb
40-36-38-35-33
Total: 182
800m carry w 45#
8:31
WOD
25lb kb
20, 20, 25, 20, 20
Finisher – 10:35 35lb kb
WOD:
wall walks 3-3-3-3-3
53# kb swings 20-16-17-16-16 = 85 swings
800m carry with 50# DB
8:28
Wod: HSW in 2 15’ sections each round (all unbroken except one 15’ section. 2 sets on that one)
KBS: 10/15/10/15/25
Total: 75 swings
800m suitcase carry w/53# KB
5:46
WOD Rx
HSW
8/10 unbroken 25ft sections
KB swings-
30, then didn’t do any 2nd round, then didn’t count reps after that but it wasn’t a lot each round
800M suitcase carry- 35# KB
7:00
Wod. Rx’d
WW/HSW/WW/HSW/WW
20-10-15-10-10 = 65
—
800m suitcase carry w/53# KB
8:53
Modified
500m bike
3 x scaled wall climbs
25# kb
23+17+20+25+23=108
Finisher w/25# kb
9:13
Wod RX w/ 50’ handstand walks
35,30,25,21,24=135.
Finisher- completed
WOD Rx’d (wall walks)
13-8-9-3-2
800m carry w/50# DB – 8:39
WOD wall walks 70# kb
25, 17, 17, 13, 13
800m 70# 10:44
WOD: Rx HSW
800m carry 53#
Wod rx
24,17,12,4,20=77
Finisher 10:00
WOD Rx* (25′ HS Walk)= 97 Reps
Finisher (55#): 9:06
WOD
As Rx’d
HS Walks unbroken in 25′ sections
KB Swings unbroken
1. 25
2. 25
3. 25
4. 25
5. 26
Total swings=126
“Finisher”
Had to do 4 rounds of 200 meters 55# KB suitcase carry
Time: 8:51
WOD
200m run, 100ft bear crawl (25ft sections), 53KBS
30-30-22(late)
800M suitcase carry 53lb
8:53
WOD #35 KB
HS walk work for 1 min
22/20/22/20/22 swings
800m w/ 35# 7:26