5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
Compare to November 12, 2021.
5-2 Minute Rounds for max reps of:
6 Thrusters 135/95# Rx+155/105# MRX115/80#
12 Hang Cleans
Max rep front squats in remaining time
Rest 2 minutes b/w rounds
Compare to November 12, 2021.
Complex
65/75/85
WOD MRX minus 65#
15 every set = 75
Strength -95
WOD @95- 11,12,11,13,14
Strength
2 sets at 135, one set of soul-searching
WOD MRx
61 total
10-13-14-13-11
Strength – 75-95-115
WOD – 75lb
8-10-10-12-16
Complex 3 thrusters-6 HC-3FS
75-80-85
WOD MRx: 90 FS
20-19-18-16-17