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“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Then
Run 1 mile
Row 2K
Run 1 mile
OR
For Time:
Run 1 mile
Row 2K
Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
Double Unders
Sit-ups ab-mat anchored
Compare to October 22, 2022.
Wod RX: 29:38
Annie: 5:59
2K Row: 7:58
Jerry: 23:37
WOD 35:05
Annie modified
100/80/60/40/20 single unders
50/40/30/20/10 ab mat sit-ups
Jerry
1 mile run
2k row
1 mile run
Annie w/singles 9:16
Bike 4k 8:33
Row 2k 10:44
Bike 4k 8:46
Finish time 39:23
Jerry Meets Annie Rx – 29:15
Jerry 21:42
Annie 7:33
33:41
Annie modified
100/80/60/40/20 single unders
50/40/30/20/10 ab mat sit-ups
Jerry modified
4K Bike
2k row
4K Bike
WODrx’d: 36:07
Annie Meets Jerry
Rx 29:05
STUD!!!
WOD Rx
Annie- 5:55 (PR)
then Jerry
Total time- 35:24 (PR)
——(No score from Oct 2022)—-
——Jan 2022—
Annie- 5:56
Then Jerry (row felt terrible today)
Total time: 36:46
——2019—-
Total time- 37:51
-No score from 2020
keep getting better – you are a rock star!! great job, KB!
Wod Rx’d (runs) “Annie meets Jerry”
29:38 (pr)
Annie: 6:32 (pr) unbroken
2k Row: 7:56 (1:58 pace)
01/2022 31:33
10/2022: missed
2019: Jerry then Annie- 33:45. Missed 2020
Wod Rx’d (runs) Jerry meets Annie
Jerry 26:06
Annie 7:27
Total Time: 33:33
Smokin’ fast times today with the nooners! Great job guys! Fun class – thx breck!
Wod:
Annie
100/80/60/40/20 singles – 9:15
Jerry
1 mile – 18:40
2K Row – 28:35
1 mile – 38:24
Run-Row-Run = 31:00
Annie w/ heavy rope – 5 sit-ups (of set of 20) at time cap
Fun one! Such a gorgeous day for a run!
“Annie meets Jerry after a week in Cabo” 😛 ouch
29:44 (pr surprisingly)
Annie 6:25 (pr)
1st mile about 7:20, 2K row 2:02 pace, 2nd mile don’t die bc Chris is chasing you
Oct 2022: 29:59 (after 11 miles)
Jan 2022: 29:47
Wod:
Annie
100/80/60/40/20 singles – 8:33
Jerry
Ran a 5K – 27:08
Jerry first all years
Sub 8 first mile today and in 2022
36:08 today
(Abs cramped bad on rep 1/40 sit ups.. if it weren’t for that I’d like to think I could’ve PRed today but alas I did not)
10/2022 33:52
September 17, 2019
38:20
WOD: RX’d 36:40
Run first
WOD:
First mile: 6:45
2k row: 8:something
Second mile: 7:something
Annie: 7:something
Total time: 31:45
Annie—8:49 (1 cal A Bike instead of DUs)
Jerry—27:11
First mile about 8 mins
Row about 10 mins
2nd mile about 9 mins
Total—36:05
Jerry meets Annie, with 1 mile run / 2k row / 4k bike
Annie unbroken but an anti PR, slowest time ever
39:55 total time
~9:33 run
8:43 row
7:49 bike
10:55 Annie
“A Girl Meets a Hero”
As Rx’d
Jerry/Annie run1(8:49) row(8:08) run2(9+)
36:18
2018
WOD Rx’d
Annie/Jerry
33:37
WOD
As Rx’d
“Jerry”
Time: 25:31
“Annie”
Time: 10:43
Total time=36:14