Wednesday 081105
5 Rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 12 lb ball)
15 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 39 Total Burpees = 780
Don’t forget to sign up for the McNellie’s Pub Run this Saturday! Who is up for the Guinness Challenge?
Deadlift 3-2-2-1-1-1 reps
Post loads to reponses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 38 Total Burpees = 741
5 Rounds for time of:
400 Meter run
20 Dumbbell overhead walking lunges
20 Knees to elbows
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 37 Total Burpees = 703
Rest Day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 36 Total Burpees =666
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
9:30 AM Class
3 Rounds for time of:
800 Meter run
15 Deadlifts (Men 135 lbs, Women 85 lbs)
10 Front squats (Men 135 lbs, Women 85 lbs)
5 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
11:00 AM Free Introductory Class
3 Rounds for time of:
400 Meter run
15 Wall ball shots
10 Box jumps
5 Pull-ups
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 35 Total Burpees = 630
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!