Friday 110617
“Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load to responses.
Compare to December 24, 2009.
Friday 110617
“Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load to responses.
Compare to December 24, 2009.
Lookin good, Linda!
BS-330 (2X)
WOD w/ 125#
should have gone heavier but still a good workout. Nice work Andy.
squat 330×3
“Gwen”
=155#
Back squat 2 @ 175
“Gwen” w/75 # – 20 lb PR!! 😀
Thanks B for pushing me to do this weight!
125. Should have gone bigger. Nice job mr harris
Back Squat = 3 @ 145
WOD w/ 75 lbs….will go heavier next time! Fun WOD!
BS 5@245
wod
125
800 m run
30 burpees
200 m run
30 walking lunges
800 m run
30 jumping square
200 m run
30 pushups, game style
800 m run
17:22
Back squat 6 @ 160
“Gwen” w/ 105# (pr)
Nice work 9:30 crew. That was a tough one!!
Great pic, Linda! Can’t wait to watch you represent CFJ in LA!!
Back Squat 8 @ 160
“Gwen” w/ 85lbs
Back Squat
5 @ 315
“Gwen”
Tried 175 lbs but only made 9 into the 15’s. Decreased the weight to 160 lbs and made all reps at 15-12-9.
Back squat 285 x 4
Failed twice 5 into 15s @ 175
15-12-9 rx’d @ 165
Back squat
6 @ 330
“Gwen”
155# 12 reps and fail
135# 12 reps and fail
135# 9 reps and fail
135# 9 reps and fail
No “winning” today.
Back squat 310 x 6
“Gwen”
15 reps – 115#
12 reps – 115#
9 reps – 125#
Last time used 115# with two fouls
Agree with 5amers – should’ve manned up.
Back squat 2 at 230
WOD with 115
Back Squat:
210 x 3 (working on depth issues…or maybe it is itis issues…)
Gwen:
15 @ 135
12 @ 140
9 @ 145
squat 330×3
“Gwen”
=155#
Back Squat: 4 @ 80#
Gwen:
15 @ 53#
12 @ 55#
9 @ 65#
(Shanna, you looked really strong today…your form was excellent)
BS 3 @ 200
WOD @ 105#
Used 75# on Dec 24,2009
BS 3 @ 225
WOD @ 105 (enjoyed this so probably should have gone heavier)