Tuesday 110614
“Diane”
Three rounds, 21-15- and 9 reps, for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 28, 2010.
Tuesday 110614
“Diane”
Three rounds, 21-15- and 9 reps, for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 28, 2010.
DL max: 4 @ 140 lbs. I probably could’ve done 3 or 4 more but I didn’t want to burn out since the WOD had DL in it.
WOD: 9:06 @ 105 lbs
Deadlift 9 @ 205
Diane: 8:42, Rx weight, mod hspu
Great pic Brandy!
love the pic Brandy!
DL-330 3x
“Diane” modified
21,15,9 DL (unbroken)
15,12,9 HSPU (1 abmat)
=16:26
DL- 285 x 2
Diane rx’d 7:18
Deadlift 5@145#
WOD w 120#, mod hspu 7:19
Deadlift 3 @ 195#
WOD: 9:35
Had to scale HSPU to using one ab mat.
Brandy, awesome pic.
Deadlift 3 @ 215#
“Diane” as Rx’d:
4:36 (pr)
Beautiful pic, Brandy! You look AMAZING!!!
Deadlift 3 @150
WOD: 6:41 (115lb DL and 1 Abmat and 2-25lb Plates on HSPU)
Thanks Hiedi for pushing me!
Thanks ladies for the pic comments!
WOD w/115lbs and mod hspu:6:36
Looking good Brandy!
Great job Angie on going Rx’d!
Deadlift:
355 x 4
WOD as Rx’d:
19:54 (I obviously suck at HSPUs but i think this may be the first time to complete this wod with all of them rx’d…which also means pr…embarassing but i guess it is improvement)
Deadlift: 245 x 2
WOD: 10:46 (225lb, one ab mat)
Deadlift – 2 @ 225
WOD = 10:10 w/ 2 ab mats
Power Camp:
Warm Up:
500 meter row
5/10/11 6/14/11
200: :50 :48
400: 1:59 1:52
800: 4:51 4:29
400: 2:11 2:01
200: :51 :48
(Not impressive numbers but see what a difference a month of Power Camp has made! Thanks Christina! 🙂 )
20’s ( 2 rounds) 10lbs DB 1st round, 8lbs DB 2nd round:
weighted backward lunges step up on box w/knee up
weighted high knees
3 stairs
Bent overhead press (scaled weight way down for this one)
3 stair
renegade rows
double downs
3 stairs
I feel like I’m missing something but I think this gives a pretty clear picture
P.S. Brandy you look great! Look at those arms! So proud of you lady! 🙂
dl up to 255 x3
wod 7:37
used 205 / strict hspu – all dl unbroken
will go up next time I meet Diane
Nice job this morning andy!!
DL 405 x 4
WOD 10:08
DL rx’d unbroken
Subbed 500M row for HSPU (1:45, 1:40, 1:37)
DL 7@305
WOD 15:59 mod – 2 abmats
DL 5@305
wod
10:15
Deadlift: 5 @ 435
“Diane”
10:08 with 1 abmat
12:43
2 abmats
WOD: 8:12
Deadlift 3@150#
WOD w/145#
8:22
Phoenix
WOD
4 rds (no sitting bar down)
Max strict press
Max push press
Max push jerk
3 min rest
101 reps total
1000 row 7:49
Beautiful picture, Brandy!!!
Deadlift
5×205
“Diane”
21-15-9
DL w/ 155
15-10-5
HSPU!!!! : ) Used the kip, but went all the way to the floor. Very excited!
20:28
Deadlift 3 @ 170#
WOD with 145# DL/ 25# DB’s (trying to work on depth)
7:18
WOD modified:
21-15-9
Box Jumps
HSPU w/ 1 ab mat
5:14
DL 390×4
WOD As Rx’d 7:00
DL 265 x 3
WOD 10:31 @ 205DL and 1 ab mat
DL 220 x 1
WOD w/ 1 ab mat 13:51
Used narrow hand placement for HSPU until Christina fixed me!
DL #445 x 3
WOD as Rx’d = 5:3(7)?