June 15, 2011

40 Comments / Workout of the Day (WOD) / By

Wednesday 110615

“Stowers”

6 Rounds for time of:
15 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
7 Power snatch (Men 115 lbs, Women 80 lbs)
9 Ring dips

Post time to responses.

Pool party at Angie and Allen’s!! Bring your swimsuit, side item (or chip in for meat) and a beverage of your choice! The shindig will be on June 25th following the 10am WOD. Kiddos and family are welcome! **Directions will be available at the gym.

40 thoughts on “June 15, 2011”

  8. Brandy

    Happy Birthday Stowers!
    Due to the Improper arching of my back yesterday during the Deadlifting, my lower back is quite pissed at me today and is insisting that I take a rest day!
    Looks like a toughy, sad to miss it. 🙁

    Reply
  9. Stowers

    WOD As Rx’d 13:11
    Anthony, know your role, you can’t just go around crushing people on “their” freaking WODs! Good Work big boy.

    Thanks for the workout Breck and thank you guys for all the BDay love

    Reply
  12. Samantha

    WOD w/ purple band ring dips (first time with these but glad to actually be on the rings…I think)

    27:19

    Happy bday, mr. tramp stamp! lol

    Reply
  25. Denver

    Happy Birthday CHF!!! Way to RAW DOG that weight! You look like your 1/2 rabid werewolf, 1/2 Amazonian Savage in that picture. I quiver everytime I look it! Also, outstanding WOD selection my friend … been thinking about it all day!

    Reply
  30. Steve B

    WOD w/65 # power snatch – 19:06

    Happy B-day Stowers… glad you weren’t born in Dec; 12 rounds of that would have sent me to the ER.

    Reply

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