Thursday 110616
3 Rounds for time of:
400 Meter run
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Toes to bar
Post time to responses.
Thursday 110616
3 Rounds for time of:
400 Meter run
30 Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Toes to bar
Post time to responses.
http://slickdeals.net/permadeal/53367/city-sports-vibram-fivefingers-mens-womens-shoes-assorted-styles
Vibram 5-fingers super cheap in case anyone is needing some 😉
WOD: 23:55
Combo of toe to bar and knees to elbows
Oh yea and subbed 400m runs for 500m rows due to rain
BP-240 (1x)
3 rds
500m Row
30 walking lunge with 45# overhead
20 Toe thru rings
=18:41
Bench Press:
220 x 4
WOD:
17:52 (subbed row for run due to the rain)
Bench: 5 @ 90
WOD: 20:20 (row due to rain)
Fun workout!
Stowers, Happy (late) Birthday! Great picture of you maxing out yesterday!
that should say “20:29” (oops!)
WOD with 500 m row instead of run 21:07
Bench Press = 4 @ 110
WOD = 22:32….subbed 500M row due to the rain
D-thanks bday but seriously?? Laura’s @ the gym and you’re on the website talking! You might want to come grab some gym and retest Your max. Keep up the good work sir!
Bench
6 x 100 (I’ve missed a month of Bench Press so I went back to week 1)
WOD as Rx’d
15:53 (must learn kip on T to B)
annie 12:40
1 min rest
35-15 reps on
30# dbs thrusters
pushups
4:01
WOD as RX’d 15:32. Glad that weighted overhead lunges loosened up my traps from the snatchs yesterday…
Bench 6@ 90
WOD as rx’d
14:31
Must learn to kip toes to bar!!!
BP 9@175
wod
16:11
Bp 6 reps at 175
WOD 15:24 as RX’d
BP 305 x 4
WOD rx’d 20:3(?)
Bench Press
5@110#
WOD as rx’d
16:35
Any of you ladies interested in a pair of Lulu speed shorts, size 6 that are black with the pink mist band? They are 54.00, never worn. They are super cute just a little big. I’m going to try and order a different pair tomorrow so let me know if you are interested!
CF Denton County
Angie
100 pullups, pushups, situps, squats
21:34
WOD
With 500 meter rows instead of 400 meter runs.
Time: 12:11
Bench Press: 4 @ 70#
WOD: 21:03 (w/15# plate and attemps at toes to bar…think I got just 3)
Bench Press: 4 @ 175#
WOD as rx’d = 17:40
Bench Press: 3 @ 250#
WOD as Rx’d = 11:12
Bench
5 @ 90#
WOD modified
400 m run
30 squats 25# plate
20 GHE(?) situps
15:12ish..
3 rds
500m Row
30 walking lunge with 25# overhead
20 Toes to Bar
=15:12