1 round for time of:
25 Overhead squats (Men 95 lbs, Women 65 lbs)
25 Pull-ups
25 Thrusters (Men 95 lbs, Women 65 lbs)
25 Push-ups
25 Squat cleans (Men 95 lbs, Women 65 lbs)
25 Sit-ups
25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
25 Squats
Post time to responses.
General Petraeus and CrossFit Jenks’ very own Captain Dennis Berry (a.k.a. OkieDB)!
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
“Grace”
For time:
Clean and jerk (Men 135 lbs, Women 95 lbs) 30 reps
Post time to responses.
Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.
Bottom to bottom tabata squats (8 intervals of 20 seconds of work, followed by 10 seconds of rest for a total of 4 minutes of squats where you rest in the squat position during the 10 second rest period).
Lift (Men 75 lbs, Women 55 lbs) overhead as many reps as possible in 90 seconds.
The lifts overhead can be your choice of shoulder press, push press, or push jerk or a combination of the three.
Post total reps to responses.
Click here for a video demo of bottom to bottom tabata squats.
