Monday 081124
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
Click here for a demo of “Tabata Something Else”. (Courtesy of Crossfit.com)
Compare to February 13, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 58 Total Burpees = 1,711
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
385 Total Reps.
“Tabata Something Else”
416
Terry…we did better then the dude in the video…
Sorry…it was 406
Warmed up with 3 rounds of Samson stretch, 15 squats, 15 sit-ups, 15 back extensions, 15 assisted pull-ups, 15 assisted dips. Also did 58 Burpees (20, 20, 18).
Did 2 rounds of
21 knees to elbows
21 dumbell swings w/45lb. dumbell
21 push-ups
15 pull-ups
21 box jumps (20 in. box)
21 back extensions
50 walking lunges
My time: 30:37
(Had planned to do 3 rounds, but ran out of time before getting to my job. Keeping up with the 100-Day Burpee challenge is really extending my warm-up time.)
Nicki- and anyone else interested…do you want to do that Thanksgiving run?
“Tabata Something Else”
380 Total Reps
“Tabata Something Else”
=359
115 Burpees
Had to do yesterdays 57 and todays 58.
58 Burpees for din din
“Tabata Something Else”
68 Pull-Ups
93 Push-Ups
95 Sit-Ups
95 Squats
Total Score = 351
“Tabata Something Else”
252 Total Reps
Guess it was 416