Thursday 081120
For time:
2000 Meter row
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 54 Total Burpees = 1,485
For time:
2000 Meter row
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 54 Total Burpees = 1,485
53/m/190
CFWUx3 w/assisted pull-ups and 54 Burpees (14,14,13,13) and a slow 400m run on treadmill
Did “Nicole” on treadmill at 0% incline
Made 5 full rounds of run 400m (all at 7.5 setting) and max rep pull-ups (10, 6, 7, 6, 7 = 36) and partial 6th round run of 200m when 20 minutes expired.
This was a PR, improved pull-ups by 3.
For time:
2000 Meter row
My time – 7:52.7
For time:
2000 Meter row
My time – 7:53.4
54 Burpees
For time:
2000 Meter row
My time – 7:57.4
For Time:
2000 meter row
Time: 8:49
I need to work on my rowing…
Max reps:
Pull ups: 30
Push ups: 42
Sit ups (2 min): 75
Squats (2 min): 80
Box Jumps: 20
Dips: 22
For time:
2000 Meter Row
My time – 7:20.1
max pull-ups: 16
max push-ups: 35
sit-ups in 2 min. :58
squats in 2 min. : 101!
box jumps: 17
dips: 10
2000m Row: 8:34.2
2000m row 8:41.9
54 Burpees
For Time:
2000 meter row
Time: 8:40
Max reps:
Ring Rows: 30
Push ups: (girl) 20
Sit ups (2 min): 37
Squats (2 min): 56
Box Jumps: 20
Dips: 13
54 Burpees
Ran about 5 miles…don’t remember the time
Followed by 15min of eliptical
16 min of abs
Hopefully be up in the morning to bust out the wall balls