Saturday 081122
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 56 Total Burpees = 1,596
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 56 Total Burpees = 1,596
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to responses.
33
23
21
20
14
17
Total – 128
53/m/190
Warmed up with 3 rounds of 15 squats, 15 sit-ups, 15 push-ups on knees
Did 100 Burpees in 13:07 (new PR)
Did another 11 Burpees to make up for no burpees yesterday
So I am current on the 100 Burpee Challenge (Days 55&56)
Ran 5K in 26:34 (New PR)
3 mile time was 25:43
56 Burpees
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to responses.
40
22
18
15
11
12
11
Total = 129
5 Rounds for time:
3 Overhead Squat 115#
6 Front Squat 115#
9 Back Squat 115#
12 Wall Ball 10#
=8:59
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
125 was my score…but I don’t remember how many pull ups
I wanna say
20
20
20
20
18
15
12
55 Burpees
CFJ Crushers…way to comeback again…maybe we should play with that intensity every down
Terry…way to pull an “Angels in the Outfiefld”…I swear I saw wings
CFJ Crushers
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups (sub: ring rows…fist set push ups)
84
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
6 rounds & 115 total p/ups
56 Burpees
Cardiac Crushers, very nice with back to back last second victories. My M.B.P. vote goes to “Nicole” w/ the Barry Sandersish run. Today was just “Nicole” tribute day.ha.
I think Nicole’s new nickname should be AD (All Day)
Thanks Matt! I think it may have been pure luck b/c Heather sure did put a stop to me running the ball for the rest of the game… I have the claw marks to prove it : )
Great job to everyone yesterday!! We had a blast! I hope everyone enjoys their much deserved rest day!