Hello CrossFit Jenks Crew,
Long time no post. I want to let you know that no matter how busy we have been over here as of late I have not missed a day/had to conduct any make ups of the 100 day Go-Home-Burpee Countdown. I knocked my 57 out for the day already. I have started breaking them up in sets but will knock them out unbroken at day 75 and will try to do the final 100 unbroken. 1653 complete and only 3397 to go:) Once again a big KUDOS and thank you to those of you supporting this cause and knocking out burpees.
I have been able to peak at some of your responses and times and I am floored by these times and results. I may not come in there as I may not be able to hang and will just flat out get pummeled by the ferocious CrossFit Jenks Crew/Crushers. I am not joking you all are posting some elite times. Great for you. Hard work, sweat, and smart training are definitely showing from your times and scores. Keep it up.
Can’t wait to come in and workout/get smoked by you in January. May everyone have a wonderful and Happy Thanksgiving.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Today I did CFWUx3 w/assisted dips and 10 unassisted. Did 57 Burpees (11, 20, 16, 10) with the warm-up.
Did C&J 1-1-1-1-1-1-1
105-115-125-130(new PR)-125-125-115
(I did 135lb. push jerk the other day, but took that weight off the rack.)
Did OHS 15×45, 10×55, 10×55
Did 2 sets 10 pull-ups and 2 sets of 10 dips (half assisted)
Met a 20ish girl in gym today who was doing 95lb. clean & jerks. I asked if she was Crossfitting, and she said yes. She has been Crossfittin for several months at the same gym, but I had not seen her before. Guess she is not an early morning person during the week. She is the first Waco Crossfitter I have run into in 14 months.
Hello CrossFit Jenks Crew,
Long time no post. I want to let you know that no matter how busy we have been over here as of late I have not missed a day/had to conduct any make ups of the 100 day Go-Home-Burpee Countdown. I knocked my 57 out for the day already. I have started breaking them up in sets but will knock them out unbroken at day 75 and will try to do the final 100 unbroken. 1653 complete and only 3397 to go:) Once again a big KUDOS and thank you to those of you supporting this cause and knocking out burpees.
I have been able to peak at some of your responses and times and I am floored by these times and results. I may not come in there as I may not be able to hang and will just flat out get pummeled by the ferocious CrossFit Jenks Crew/Crushers. I am not joking you all are posting some elite times. Great for you. Hard work, sweat, and smart training are definitely showing from your times and scores. Keep it up.
Can’t wait to come in and workout/get smoked by you in January. May everyone have a wonderful and Happy Thanksgiving.
Train Hard, Train Smart, Train to Survive! OkieDB Out
OkieDB always great to hear from you.
Today I did CFWUx3 w/assisted dips and 10 unassisted. Did 57 Burpees (11, 20, 16, 10) with the warm-up.
Did C&J 1-1-1-1-1-1-1
105-115-125-130(new PR)-125-125-115
(I did 135lb. push jerk the other day, but took that weight off the rack.)
Did OHS 15×45, 10×55, 10×55
Did 2 sets 10 pull-ups and 2 sets of 10 dips (half assisted)
Met a 20ish girl in gym today who was doing 95lb. clean & jerks. I asked if she was Crossfitting, and she said yes. She has been Crossfittin for several months at the same gym, but I had not seen her before. Guess she is not an early morning person during the week. She is the first Waco Crossfitter I have run into in 14 months.