Tuesday 110705
21-18-15-12-9 & 3 rep rounds for time of:
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips
Post time to responses.
The next series of CrossFit 101 classes will begin today at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!
Monday 110704
Happy 4th of July!! There will be an 8am and 10am class offered today. All other classes are canceled.
5 rounds, each for time, of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
10 Front squats (Men 135 lbs, Women 95 lbs)
5 Jerks (Men 135 lbs, Women 95 lbs)
20 Pull-ups
Rest 90 seconds
Post time of each round to responses.
Sunday 110703
Rest day
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
The next series of CrossFit 101 classes will begin this Tuesday at 6:30pm. E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!
Saturday 110702
5 Rounds for time of:
400 Meter run
20 Burpees
15 Two-hand dumbbell bent over row (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
Friday 110701
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to November 4, 2010.
On Monday, July 4th there will be an 8am class and 10am class. All other classes will be canceled and no daycare will be provided. Have a happy and safe 4th of July weekend!!
POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm
**BBQ** Denver and Sarah McPhail have invited all CFJ members to attend a BBQ at their home this evening around 6pm. There will be great food and good times to be had. Please bring a side dish and of course, BYOB!! We hope to see all of you there! For directions or other questions, please e-mail Sarah at sarah@srhughes.com.