Tuesday 140211
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Tuesday 140211
30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Shoulder Press
5@95,5@105,5@115,4@125,4@115
WOD w/ burpees to pull up bar & games standard box jumps
-21:32
Impressive morning Stone.
Shoulder press
Up to 125#
Wod as rx’d
18:47
shoulder press 5 ea @ 45-50-55-60-65
WOD, modified: 22:30
30-20-15-10-5
Burpees
Box Step ups 20″
KBS 35#
Bench Press: 5×5 up to 205
WOD w/ T2B subbed for box jumps; all else Rx’d
Time: 19:59
Broke up KBS too much
Shldr Press 5 x 5 up to 165#
WOD Rx’d – 24:27, barely made it
Shoulder press up to 85#
WOD (20″ box, 25# KBS)
rounds of 25-20-15 +7 burpees
25:00
Strength: Shoulder press
5×5 (95/115/115/135/115)
WOD: rx reps, box jump height & weight
Didn’t finish under the rx time of 25 minutes. Completed all rep rounds to 15. Finished out the last rep round of 10 after 25 minutes. Finished at 28:10.
Strict Press up to 115# (f @ 125#)
WOD Rx’d
19:11
KBS unbroken. Too much rest between sets.
RX 21:02…
SP x 5
95,115,135,155 (175 got 3 reps)
Wod
Sub pull-ups for BJ
19:16
Strength strict shoulder press x5
145#
155#
165#
185#
195#
Shoulder Press: 55-65-75-85(x3)-75
Wod rx’d – 18:31
Shoulder press up to 95#x5, 100#x2
WOD rx’d: 21:04
Shoulder Press x5
Up to 155#, failed on last rep
WOD as Rx’d 23:35
Shoulder press 75 x 3
Wod w step ups and last few rounds KB was 20 pounds
23:46
Strength Strict Shoulder Press
75(5)-95(5)-105(5)-115(2)-115(3)
WOD as Rx
24:21 all the movements I do not like in one WOD. Yuck!!
Oh – Sean Mannon, your Downtown Duel shirt is at CFJ.
SP up to 95×3
WOD as Rx’d = 23:18
SP-45-55-65-70-75 (f on 4th)
WOD 30# KB
23:59
Cindi I think your time must have been 22:59 because you finished before me. Either that or I’m confused!!!
Shoulder press up to 135 lbs (failed on 4th)
WOD as RX’d = 18:15
Shoulder press
55-65-75-85-95(made 3)
WOD rx’d
14:45?
Shoulder Press
5 @ 115
5 @ 125
5 @ 135
5 @ 145
5 @ 155
WOD
As Rx’d
Time: 14:31
WOD. RX’d.
17:04
Shoulder press 75# 3 rds + 2 successful MUs
WOD rxd 21:02
WOD w/45# KB
21:25
Should have gone Rx
SP 5×95-115-135-155-160(2f)
wod
23:38
Shoulder press up to 80#
WOD RX’d 16:46
SP up to 95
WOD as rx’d (games style box jumps)=15:50
everything unbroken
150 KB Swings (55#), any drop results in 30 double unders:
35
25
20
20
20
30
Total – 150 double unders
Have to get creative in hotel room…all week 🙁
Worked on Split Jerk this AM
105-115-125-135×3-140(f)-135-135
4:30class
MU progression practice
WOD as rx’d
16:??
Shoulder Press
5 @ 65
5 @ 75
5 @ 85
5 @ 95
5 @ 105 (PR for 5)
WOD
3 rds
20 burpees
20 bj 20″
20 kb 35#
Time: 19:37
Is anybody else visualizing Connor doing double unders and K bell swings in a hotel room and chuckling?
shoulder press 5 ea @ 55-60-65-70 (only got 3), 65
(Great job Stephanie!)
Did not finish: At 25 min. time cap, was doing the 15 box jumps..got to 8..
(I did do the final 10 burpees after the 25 mintues so I did all 100 burpees)
Did use the 20″ box and jumped but only 25# KB
Thanks Michelle
Shoulder Press up to 125
Wod as rx’d: 21:31
Hotel workout
Mile run
Push ups, v ups, & air squats
Wod rx’d
50 DU 50 sit-ups
Down to 10 & 10
8:50
And mile cool down