5 rounds of
90 seconds to complete:
5 hang cleans
With remaining time max effort double unders
HPC @ 155
DU’s – 503 total
Then,
3 rounds of
1 min muscle-ups
1 min push-ups
1 min pull-ups
Rest 1 minute
MU’s: 10-8-5=23
Push-ups: 25-25-25=75
Pull-ups: 16-17-17=50
Total reps: 148
Everything after the MU’s was weak. Had nothing left.
Garth – If not injured, I would’ve easily completed that sub 10:00, probably would’ve scaled up to 205# as well, maybe even unbroken…
But seriously good work, and what’s with letting Dylan beat you twice?
In teams of two, complete the following for time:
500 Double-unders (shared)
Run two miles (one mile each)
Row 5k (shared)
The three exercises may be done in any order, but team needs to complete each exercise before moving on to next. Partners may work at the same time on rope and run, but only one may work at a time on the rower while the other is in a forced rest.
Posting this for Andy, BP, TS, etc.
C&J:
Dylan: 245#
Garth: 225# (PC 245#)
For time:
5 Muscle ups
10 Clean & jerk (185#)
4 Muscle ups
8 Clean & jerk
3 Muscle ups
6 Clean & jerk
2 Muscle ups
4 Clean & jerk
1 Muscle ups
2 Clean & jerk
Dylan: 11:09
Garth: 11:16
I’m guessing you 2 judged each other Garth.
5K Row
19:39
5 rounds of
90 seconds to complete:
5 hang cleans
With remaining time max effort double unders
HPC @ 155
DU’s – 503 total
Then,
3 rounds of
1 min muscle-ups
1 min push-ups
1 min pull-ups
Rest 1 minute
MU’s: 10-8-5=23
Push-ups: 25-25-25=75
Pull-ups: 16-17-17=50
Total reps: 148
Everything after the MU’s was weak. Had nothing left.
Those were all Games-worthy reps with full turnout MU. Maybe there was that one jerk that may have been showing only 95-97% control.
Garth – If not injured, I would’ve easily completed that sub 10:00, probably would’ve scaled up to 205# as well, maybe even unbroken…
But seriously good work, and what’s with letting Dylan beat you twice?
(From NGCF:)
In teams of two, complete the following for time:
500 Double-unders (shared)
Run two miles (one mile each)
Row 5k (shared)
The three exercises may be done in any order, but team needs to complete each exercise before moving on to next. Partners may work at the same time on rope and run, but only one may work at a time on the rower while the other is in a forced rest.
Ashley/Connor – 40:38