Thursday 140213
With a 10 minute time limit, go for max reps:
21-15-9 rep rounds of:
Burpees
Sumo Deadlift High Pull (Men 115 lbs, Women 75 lbs)
Then with remaining time:
Max rep muscle ups or max rep pull-ups
Post muscle up or pull-up reps to responses.
Strength: Front Squats –
10×3 (265) made it through 8 but failed rest
WOD:
Finished first part of workout (Burpees & SDHL (115#)) @ 7:17
Ended with doing jumping pull-ups instead. Did 20.
20 min row for distance = 3825m
Still no squats. Hopefully next week.
Bench Press – 10@165,8@-185,6@205(5)
WOD w/ KB swings for SDHP
-4:28 & 15 MUs
5 min rest
WOD w/ KB swings for SDHP
-5:05 & 66 Pull Ups
Front Squat 10×3 @ 225#
WOD as Rx’d
Burpees & SDHP 7:07
11 Muscle Ups
FS
10 sets of 3 at 165
WOD with 95#=7:06
6 MU
FS 10*3 @115
WOD (75#)
Finished rounds of 21 and 15 + 6 Burpees 10:00
FS @ 150#
WOD as Rx’d = 7:00
Did 38 pull-ups
Wod rx’d 5 pull-ups, sumos tough
Strength – Front Squats
135(5)-155(3)-175(2)
7X3 @ 195 just got too heavy!!
3X3 @ 175
WOD with 95# SDHP
7:07 then 30 pull ups
Good Job Mike.
Front squats 10×3 @175#
WOD rx’d with pullups: 6:12 + 31 pullups
Front Squats 10 x 2 @ 140#
WOD w/125# deadlifts and burpees – 6:07 + 50 push-ups
Wod as rx’d=5:53
Left with 4 minutes to do mu’s = epic fail, ZERO mu’s.
Should have done pullups.
WOD
as Rx’d
Time: 6:17 + 18 MU’s
Rest 5 mins
10 min AMRAP
10 power cleans (135)
50 DU’s
Score: 4 rounds + 3 DU’s
DU’s unbroken
Rest 5 mins
For time:
30 deadlifts (135)
10 HSPU
20 deadlifts (185)
20 HSPU
10 deadlifts (225)
30 HSPU
Time: 8:42
HSPU unbroken until 15 reps into the round of 30
FS 7×3@270, 2f
wod
8:30
5 MUs
Front squats 10 x 3
Wod w 60 made it to pulluos
FS 10×3 190#
WOD w/100#
6:35 + 5 MU
Second visit
Crossfit Total
Back Squat – 265#
Shoulder press – 115#
Deadlift – 305#
Total 685
Front squats
9×3 at 185#
Yesterday’s WOD with 135#
18:49
10 Rds:
20 Double unders
10 Burpees
9:42
5 Rds:
“Cindy”
FS: 65# Missed a few sessions due to the flu. Trying to build back up. 🙂
WOD: SDHP 42#
Burpees killed me.
Made it with enough time to do 10 box pull-ups.
Oh and way to go Stephanie. You killed that WOD! 🙂
WOD w/95#
5:01 + 9 MU
Unbroken SDHP
Not a good day for me. Feeling weak.
Very impressive Lucas and Breck.
OHS
10 x 3 @ 130#
Too heavy to snatch for every set, but too heavy to bring back down on my shoulders after a set of 3 so I dropped it and cleaned it every time (I’m going to count that as a mini WOD).
3 rds
5 bar dips (almost getting parallel)
5 PU
200m run
~10 min
WOD
As Rx’d
Time: 4:48 + 20 muscle ups
Front squat with 115#
WOD rxd 5:36 with muscle up attempts
Front Squats
5 x 3 @ 240, 1 x 1 @ 240, 4 x 3 @ 225
WOD with 95 for SDHP
7:45 + 25 pull-ups
Front Squats @ 175 lbs
Failed on 2nd rep of 6th set
WOD as Rx’d
Time: 5:15 + 14 Muscle Ups
Front squats 10 x 3 x 235lbs (95%)
WOD as RX’d 6:08 + 50 pull ups