Monday 140210
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.
Monday 140210
As many rounds as possible in 10 minutes of:
6 Dumbbell squat cleans (Men 45 lb dumbbells, Women 30 lb dumbbells)
12 Pull-ups
24 Double unders
Post rounds to responses.
Strength: Back Squat
10×3 (295#)
WOD: 3 rounds completed in 10 minutes
Dumbbell squat cleans (55#)
Pull-ups (modified to jumping pull-ups)
DUs (Rx amount)
In place of squats:
5 RFT
100′ Empty Big Sled Push
10 T2B
10 Burpees
– 13:36
•
WOD w/ 50# HPC
– 5 rds + 4 HPC horrible dubs today
180lbs BS
3rds + 13dubs
womp womp womp, never drinking on Sunday again
WOD
6 Squat Clean 35#
12 pull-ups
12 GHD Sit-ups
Accidentally scaled up on weight! Go me!
Love the new pull-up bar! Thanks Breck!!
BS
10 sets of 3@185
WOD as rx’d= 5 rounds + 3 squat cleans
4 rounds*
Lookin’ strong Sam!
Back Squats
10 x 3 @ 165
WOD as Rx’d = 2 rds + 4 PLU
wod 3rds + 6 cleans
Wod rx’d 4 rds + 12 pull-ups
BS 10 x 3 at 135/155
WOD with 25# DB, jumping pull ups, mostly SU
4 rounds
BS 10*3 115#
WOD (25#, 1 rd kipping PU -then Jumping PU, mostly SU)
3rounds + 1 clean
BS 10 x 3 @ 295#
WOD Rx’d – 3 rds + 5 sq cleans
No back squats, did this instead:
5 rounds
500 meter row
10 v-ups
10 burpees
17:30
then WOD as rx’d
3 rounds even
BS
10 x 3 @ 260#
WOD with 50# DB
3rds + 19 DU
BS 10 x 3 @ 215
Wod as rx’d
4 rounds 12 pull-ups
6 minutes:
Even-50 Double unders
Odd-10 Strict pull-ups
Back Squats
10 Sets of 3 @ 315#
WOD
With 55# Dumbbells
Rounds=5+9 Pull-ups
RX 3 plus 12 PU… Dang dubs
Strength Back Squat
135(5)-165(3)-215(2) 10X3 @ 215#
WOD with 35# DB.
4 rounds plus 6 DU.
I liked that quick WOD.
Back squats @175#
WOD rx’d: 3 + 6 pullups
Back Squat 10X3 215#
WOD as Rx’d
4 Rounds + 12 pull ups
BS
10 sets of 3@195
WOD as rx’d=3 rounds + 12 pullups
BS @ 150#
WOD as Rx’d = 4 + 2 dumbbell squat cleans
Great pic, Samantha!!
Back Squat @ 165
WOD as Rx’d
5 Rounds + 4 pull-ups
Thank you, Jess for taking the time to work with me today. Let the dreaded muscle-up practice begin. Again. ; (
Yes, looking good Samantha!!!!
Back Squats – 135#
Wod w/push-ups – 4 + 3 p-ups (pulled muscle, ugh)
Looking good, Samantha!
Back Squat 10 X 3 100#
WOD w/20# sq cleans, 6 pull ups per rd, 24 singles & 24 doubles ea rd
2 Rounds + 4 pull ups (should not even post this!)
Linda!! Yes you should post – don’t be so hard on yourself!
Back Squats (185)
Wod as rx’d: 3 rounds plus 7 du
Strict Press: 10×3 @ 135#
WOD w/ 135# power clean
5 rounds + 3 pull-ups
DU’s were not great today
Back Squats 10×3
215#
WOD 3 rounds + 6 DB Sq cleans
Back squats 10 x 3 x 240 (80%)
WOD as RX’d = 4 rounds + 4 pullups
Squat Clean and Jerks up to 130# (PR)
WOD Rx’d: 3 Rds + 3 Pull-ups
Back squats
10×3@120
WOD rx’d
5 rds+6squat cleans
Nichole ur hard work on these WILL pay off very soon!!!
WOD. rx’d
4 rds + 1 pull-up
BS 10 x 3 @ 265# (70%)
Participated in Wod as Rxd
Back squats with 115#
WOD with 10 pull ups and 20#
4 rounds and 5 pull ups
Back Squat @ 135#
Worked on muscle ups and dubs instead of WOD.
Did a few muscle ups without false grip! Wee!
Back Squats
10 x 3 @ 230#
WOD as rx’d
4 rounds plus 3 DB squat cleans
Back squats with 130#
WOD rxd 4 rounds + 4 db squat cleans
10 x 3 205#
WOD 3rds 45 lbs
Back Squats
10 x 3 @ 170 lbs
WOD as Rx’d
6 rounds + 5 DB squat cleans
BS 130#
WOD w/ 25# DB
3 rounds + 18 doubles
BS
10×3 @ 205#
WOD w/40# DB
4 rounds + 13 reps