Jan 26 2011

January 26, 2011

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 110126

With a 10 minute time limit:

1000 Meter row

As many rounds as possible with the remaining time:

3 Handstand push-ups

6 Ring dips

Post row time and rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=26  Total Burpees=351


38 responses so far

38 Responses to “January 26, 2011”

  1. Eric G.on 26 Jan 2011 at 7:03 am

    Forgot to post last night.

    25 burpees – Eric & Lara

  2. dylanon 26 Jan 2011 at 7:40 am

    Shoulder Press:
    3 @ 95
    3 @ 120
    3 @ 140

    Push Press
    3 @ 165
    3 @ 180
    3 @ 190 (failed on 3rd rep)

    Split Jerk
    3 @ 190 (f)
    3 @ 135
    3 @ 145

    WOD:
    Row Time = 3:34.6
    AMRAP = 3 + 5 Ring Dips (HSPU kill me)

  3. Kenon 26 Jan 2011 at 8:10 am

    26 burpees

  4. Angieon 26 Jan 2011 at 8:42 am

    Fun morning. I’m enjoying the variety in the warm-up these days.

    sp: 3 ea @ 55-60-65
    pp: 3 ea @ 70-75-80
    pj: 3 ea @ 85-85-85

    WOD:
    row time = 4:46.2
    amrap = 5 rounds + 1 hspu (mod hspu, bar dips)

  5. Andyon 26 Jan 2011 at 8:48 am

    wod 6rds+ 3 HSPU.. all ring dips were strict and all HSPU were head to ground

  6. heidion 26 Jan 2011 at 9:27 am

    WOD:
    row time 4:26.6 + 6 rounds (bar dips, 2 ab mats)
    26 Burpees

  7. Joeon 26 Jan 2011 at 10:29 am

    51 burpees

  8. Rayuson 26 Jan 2011 at 11:47 am

    26 burpees
    sp-pp-sj
    95-115-125-135-145-145-165-175-175
    wod
    row 3:45
    5 rds + 1 HSPU

  9. Sean/M/37/195on 26 Jan 2011 at 12:38 pm

    26 burpees

  10. Bon 26 Jan 2011 at 12:43 pm

    SP: 3 ea @ 55-60-65
    PP: 3 ea @ 70-75-80
    SJ: 3 ea @ 85-85-85

    Modified WOD:

    5 Rounds (bar dips and 25lb dumbbell shoulder press)
    Row time = 5:00.4

  11. Karinon 26 Jan 2011 at 1:13 pm

    WOD w 2 abd mats & bar dips
    row 4:24 and 6 rounds even

  12. J. Stoneon 26 Jan 2011 at 1:25 pm

    sp 95, 115,135
    pp 135, 155, 185
    pj 135, 155, 175

    row 3:21
    4 rds + 3 hspu

    then 26 burpees

  13. Stowerson 26 Jan 2011 at 1:56 pm

    3×3. SP 115,135,155
    PP 185,205,215
    SJ 225,245,260

    WOD
    Row 3:28
    7 rounds

  14. Paigeon 26 Jan 2011 at 1:58 pm

    Shoulder Press:
    3 @ 75
    3 @ 85
    2 @ 95
    Push Press
    3 @ 110
    3 @ 120
    3 @ 130
    Split Jerk
    3 @ 140
    3 @ 150
    3 @ 165
    WOD:
    Row Time = 3:55.1
    AMRAP =4 + 2 Ring Dips

  15. Eric G.on 26 Jan 2011 at 2:03 pm

    26 burpees

  16. Erinon 26 Jan 2011 at 2:34 pm

    WOD (2 abmats and bar dips)
    Row time= 4:16, 4 rds. + 2 HSPU
    26 burpees

  17. Jesse Hon 26 Jan 2011 at 2:48 pm

    WOD = 1000m row 3:14 PR
    5 rds using rings and 2 Abmats on HSPU

  18. Jesse Hon 26 Jan 2011 at 2:48 pm

    26 burpees

  19. Allisonon 26 Jan 2011 at 2:54 pm

    Shoulder Press:
    3 @ 65
    3 @ 75
    2 @ 85

    Push Press
    3 @ 105
    3 @ 115
    3 @ 115

    Split Jerk
    3 @ 125
    3 @ 135
    3 @ DNF

    WOD:
    Row Time = 4:22.9
    AMRAP = 2 Rounds + 2 Bar Dips (used one ab mat for HSPU and they were ugly)

  20. Derk m/36/167on 26 Jan 2011 at 3:46 pm

    Shoulder Press:
    3 @ 115
    3 @ 135
    3 @ 135
    Push Press
    3 @ 135
    3 @ 155
    3 @ 175
    Split Jerk
    3 @ 175
    3 @ 175
    3 @ 0
    WOD:
    Row Time = 3:35.1
    AMRAP = 5+2 HSP

  21. Brodyon 26 Jan 2011 at 5:12 pm

    sp 3 @ 115,120,130
    pp 3 @160, 175, 180
    sj 3 @ 190, 205, 210×2
    wod 6 rds +3 ring dips 26 burpees

  22. Brian Son 26 Jan 2011 at 6:51 pm

    26 burpees

  23. Lindaon 26 Jan 2011 at 7:47 pm

    WOD:
    row time 4:36.4 + 5 rounds + 2 SP (bar dips w/1/2″ band, sub shoulder press w/20# DB’s for HSPU)

  24. Gregon 26 Jan 2011 at 8:00 pm

    26 burpees

  25. Eric G.on 26 Jan 2011 at 9:09 pm

    Lara – 26 burpees

  26. Lorenon 26 Jan 2011 at 9:20 pm

    Press pp jerk x3
    95,120,140,165,180,190,195,205,215
    Wod
    Row-3:18+5round and 3 hspu

  27. Eric S.on 26 Jan 2011 at 9:23 pm

    26 burpees

  28. Matt Son 26 Jan 2011 at 9:35 pm

    First WOD : Strict Angie

    26:53 I can admit however that the only questionable part would be the pull ups. So I won’t claim as Rx’d. The rest was purely strict.

    Immediately following did the 530 class:

    SP
    PP
    PJ/SJ-Nothing respectable …way off from last week. Was tired at this point.

    WOD as Rx’d

    Row=3:55
    Rds=7 even

  29. Matt Son 26 Jan 2011 at 9:36 pm

    26 Burpees today….25 Burpees yesterday

  30. Danon 26 Jan 2011 at 10:05 pm

    25 burpees
    WOD
    Row 3:46 + 4 rnds even

    Loren, that is a smokin fast 1k row time.

  31. Clint Jon 26 Jan 2011 at 10:31 pm

    26 Burpees

  32. Nicoleon 26 Jan 2011 at 10:32 pm

    SP- 65,75,85×2
    PP- 85,95,85
    SJ- 95,95,85

    WOD
    Row= 4:15.9 + 2 Rounds

    Used 2 abmats for handstands

    51 Burpees

  33. Brandyon 26 Jan 2011 at 10:48 pm

    26 Burpees!

  34. Dieneron 26 Jan 2011 at 10:55 pm

    Diener boys 26 burpees

  35. Lindaon 26 Jan 2011 at 11:06 pm

    26 burpees

  36. Scott B.on 26 Jan 2011 at 11:33 pm

    51 burpees

    WOD with 2 abmats
    Row 3:36 + 3 rounds

  37. Breckon 27 Jan 2011 at 5:05 am

    26 Burpees

    Shoulder Press
    3 @ 145
    3 @ 155
    3 @ 165
    Push Press
    3 @ 205
    3 @ 225
    3 @ 235
    Split Jerk
    3 @ 250
    2 @ 260

    3 Rounds for time of:
    30 Kettlebell swings (55 lbs)
    25 Wall ball shots (20 lbs)
    20 Pull-ups
    Time: 9:08

  38. Christinaon 27 Jan 2011 at 9:15 am

    Shoulder Press:
    3 @ 65
    3 @ 85
    3 @ 95
    Push Press
    3 @ 105
    3 @ 115
    3 @ 125
    Split Jerk
    3 @ 135
    3 @ 140
    1 @ 150
    WOD:
    Row Time = 4:00.0
    AMRAP = 4 + 2 HSPU

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