Wednesday 110126
With a 10 minute time limit:
1000 Meter row
As many rounds as possible with the remaining time:
3 Handstand push-ups
6 Ring dips
Post row time and rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
Wednesday 110126
With a 10 minute time limit:
1000 Meter row
As many rounds as possible with the remaining time:
3 Handstand push-ups
6 Ring dips
Post row time and rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=26 Total Burpees=351
Forgot to post last night.
25 burpees – Eric & Lara
Shoulder Press:
3 @ 95
3 @ 120
3 @ 140
Push Press
3 @ 165
3 @ 180
3 @ 190 (failed on 3rd rep)
Split Jerk
3 @ 190 (f)
3 @ 135
3 @ 145
WOD:
Row Time = 3:34.6
AMRAP = 3 + 5 Ring Dips (HSPU kill me)
26 burpees
Fun morning. I’m enjoying the variety in the warm-up these days.
sp: 3 ea @ 55-60-65
pp: 3 ea @ 70-75-80
pj: 3 ea @ 85-85-85
WOD:
row time = 4:46.2
amrap = 5 rounds + 1 hspu (mod hspu, bar dips)
wod 6rds+ 3 HSPU.. all ring dips were strict and all HSPU were head to ground
WOD:
row time 4:26.6 + 6 rounds (bar dips, 2 ab mats)
26 Burpees
51 burpees
26 burpees
sp-pp-sj
95-115-125-135-145-145-165-175-175
wod
row 3:45
5 rds + 1 HSPU
26 burpees
SP: 3 ea @ 55-60-65
PP: 3 ea @ 70-75-80
SJ: 3 ea @ 85-85-85
Modified WOD:
5 Rounds (bar dips and 25lb dumbbell shoulder press)
Row time = 5:00.4
WOD w 2 abd mats & bar dips
row 4:24 and 6 rounds even
sp 95, 115,135
pp 135, 155, 185
pj 135, 155, 175
row 3:21
4 rds + 3 hspu
then 26 burpees
3×3. SP 115,135,155
PP 185,205,215
SJ 225,245,260
WOD
Row 3:28
7 rounds
Shoulder Press:
3 @ 75
3 @ 85
2 @ 95
Push Press
3 @ 110
3 @ 120
3 @ 130
Split Jerk
3 @ 140
3 @ 150
3 @ 165
WOD:
Row Time = 3:55.1
AMRAP =4 + 2 Ring Dips
26 burpees
WOD (2 abmats and bar dips)
Row time= 4:16, 4 rds. + 2 HSPU
26 burpees
WOD = 1000m row 3:14 PR
5 rds using rings and 2 Abmats on HSPU
26 burpees
Shoulder Press:
3 @ 65
3 @ 75
2 @ 85
Push Press
3 @ 105
3 @ 115
3 @ 115
Split Jerk
3 @ 125
3 @ 135
3 @ DNF
WOD:
Row Time = 4:22.9
AMRAP = 2 Rounds + 2 Bar Dips (used one ab mat for HSPU and they were ugly)
Shoulder Press:
3 @ 115
3 @ 135
3 @ 135
Push Press
3 @ 135
3 @ 155
3 @ 175
Split Jerk
3 @ 175
3 @ 175
3 @ 0
WOD:
Row Time = 3:35.1
AMRAP = 5+2 HSP
sp 3 @ 115,120,130
pp 3 @160, 175, 180
sj 3 @ 190, 205, 210×2
wod 6 rds +3 ring dips 26 burpees
26 burpees
WOD:
row time 4:36.4 + 5 rounds + 2 SP (bar dips w/1/2″ band, sub shoulder press w/20# DB’s for HSPU)
26 burpees
Lara – 26 burpees
Press pp jerk x3
95,120,140,165,180,190,195,205,215
Wod
Row-3:18+5round and 3 hspu
26 burpees
First WOD : Strict Angie
26:53 I can admit however that the only questionable part would be the pull ups. So I won’t claim as Rx’d. The rest was purely strict.
Immediately following did the 530 class:
SP
PP
PJ/SJ-Nothing respectable …way off from last week. Was tired at this point.
WOD as Rx’d
Row=3:55
Rds=7 even
26 Burpees today….25 Burpees yesterday
25 burpees
WOD
Row 3:46 + 4 rnds even
Loren, that is a smokin fast 1k row time.
26 Burpees
SP- 65,75,85×2
PP- 85,95,85
SJ- 95,95,85
WOD
Row= 4:15.9 + 2 Rounds
Used 2 abmats for handstands
51 Burpees
26 Burpees!
Diener boys 26 burpees
26 burpees
51 burpees
WOD with 2 abmats
Row 3:36 + 3 rounds
26 Burpees
Shoulder Press
3 @ 145
3 @ 155
3 @ 165
Push Press
3 @ 205
3 @ 225
3 @ 235
Split Jerk
3 @ 250
2 @ 260
3 Rounds for time of:
30 Kettlebell swings (55 lbs)
25 Wall ball shots (20 lbs)
20 Pull-ups
Time: 9:08
Shoulder Press:
3 @ 65
3 @ 85
3 @ 95
Push Press
3 @ 105
3 @ 115
3 @ 125
Split Jerk
3 @ 135
3 @ 140
1 @ 150
WOD:
Row Time = 4:00.0
AMRAP = 4 + 2 HSPU