January 26, 2011

Wednesday 110126

With a 10 minute time limit:

1000 Meter row

As many rounds as possible with the remaining time:

3 Handstand push-ups

6 Ring dips

Post row time and rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=26  Total Burpees=351


38 thoughts on “January 26, 2011”

  1. Shoulder Press:
    3 @ 95
    3 @ 120
    3 @ 140

    Push Press
    3 @ 165
    3 @ 180
    3 @ 190 (failed on 3rd rep)

    Split Jerk
    3 @ 190 (f)
    3 @ 135
    3 @ 145

    WOD:
    Row Time = 3:34.6
    AMRAP = 3 + 5 Ring Dips (HSPU kill me)

  2. Fun morning. I’m enjoying the variety in the warm-up these days.

    sp: 3 ea @ 55-60-65
    pp: 3 ea @ 70-75-80
    pj: 3 ea @ 85-85-85

    WOD:
    row time = 4:46.2
    amrap = 5 rounds + 1 hspu (mod hspu, bar dips)

  3. SP: 3 ea @ 55-60-65
    PP: 3 ea @ 70-75-80
    SJ: 3 ea @ 85-85-85

    Modified WOD:

    5 Rounds (bar dips and 25lb dumbbell shoulder press)
    Row time = 5:00.4

  4. Shoulder Press:
    3 @ 75
    3 @ 85
    2 @ 95
    Push Press
    3 @ 110
    3 @ 120
    3 @ 130
    Split Jerk
    3 @ 140
    3 @ 150
    3 @ 165
    WOD:
    Row Time = 3:55.1
    AMRAP =4 + 2 Ring Dips

  5. Shoulder Press:
    3 @ 65
    3 @ 75
    2 @ 85

    Push Press
    3 @ 105
    3 @ 115
    3 @ 115

    Split Jerk
    3 @ 125
    3 @ 135
    3 @ DNF

    WOD:
    Row Time = 4:22.9
    AMRAP = 2 Rounds + 2 Bar Dips (used one ab mat for HSPU and they were ugly)

  6. Shoulder Press:
    3 @ 115
    3 @ 135
    3 @ 135
    Push Press
    3 @ 135
    3 @ 155
    3 @ 175
    Split Jerk
    3 @ 175
    3 @ 175
    3 @ 0
    WOD:
    Row Time = 3:35.1
    AMRAP = 5+2 HSP

  7. First WOD : Strict Angie

    26:53 I can admit however that the only questionable part would be the pull ups. So I won’t claim as Rx’d. The rest was purely strict.

    Immediately following did the 530 class:

    SP
    PP
    PJ/SJ-Nothing respectable …way off from last week. Was tired at this point.

    WOD as Rx’d

    Row=3:55
    Rds=7 even

  8. 26 Burpees

    Shoulder Press
    3 @ 145
    3 @ 155
    3 @ 165
    Push Press
    3 @ 205
    3 @ 225
    3 @ 235
    Split Jerk
    3 @ 250
    2 @ 260

    3 Rounds for time of:
    30 Kettlebell swings (55 lbs)
    25 Wall ball shots (20 lbs)
    20 Pull-ups
    Time: 9:08

  9. Shoulder Press:
    3 @ 65
    3 @ 85
    3 @ 95
    Push Press
    3 @ 105
    3 @ 115
    3 @ 125
    Split Jerk
    3 @ 135
    3 @ 140
    1 @ 150
    WOD:
    Row Time = 4:00.0
    AMRAP = 4 + 2 HSPU

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