This Saturday, July 25th, open gym is canceled.
5 Rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB (25’ sections)
Compare to November 30, 2024.
This Saturday, July 25th, open gym is canceled.
5 Rounds for time of:
50 Double-unders
50’ Single-arm overhead lunge 50/35#DB Rx+70/50#DB MRX40/25#DB (25’ sections)
Compare to November 30, 2024.
WOD Rx’d
8:24
Hip ext:72
Bar hang
Single leg L-sit (15s/15s)
Wod rx +
7:20 or 7:40 can’t read handwriting
2022: rx 6:22
2022: rx + 7:16
9:28 RX
2024- RX 9:10
WOD: 9:20
20lb
Singles
Wod rx+
8:32
WOD: 9:21 Rx+
Core work ✅
1 mile walk w/friends
Wod RX +
7:58
Jumping jack for DU, 50# 8:23
Core work done
WOD rx’d
10:51
S&D
Participated! Did 4 rds of stuff
Wod Rx’d:
5 rounds:
50 Double-unders
50′ OH Lunge w/ 50lbs
Time: 5:51
Wod RX: 5:45