This Saturday, July 25th, open gym is canceled.
5 Rounds for time of:
15 S2O 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
Compare to October 12, 2023.
This Saturday, July 25th, open gym is canceled.
5 Rounds for time of:
15 S2O 135/95# Rx+155/105# MRX 115/80#
400 Meter Run
Compare to October 12, 2023.
Strength – 135,155,155,175,195,195
WOD @115- 15:24
Wod RX: 14:17
Up to 195 on strength
205 on strength
95 through 145
RX 13:14
Strength – 115, 135, 145, 155, 165, 175
WOD: 19:21
95lbs
PJ 5-3-2-1-1-1
95-115-125-135-135-135
WOD Rx: 14:59
*first 2 sets UB
8-7
8-4-3
7-5-3
PJ 5-3-2-1-1-1
155-185-205-225-245-255
WOD: 23:56 Rx+
E2MOM: S2O from the floor
5@135
3@165
2@185
1@205
1@225(f)
1@225(f)
Wod Rx’d
14:15
2023: 14:59
2021: 17:21
Strength 5×155, 3×165, 2×175, 185, 195, 205
WOD RX 18:16
S2O 15, 9-6 x4
Wod rx +
12:52
All 8-7
Push jerk from ground
5@ 105
3@ 115
2@ 125
1@ 135, 145, 155
2023: 3m PP RX at home 15:40
E2MOM: S2O from the floor
155-185-185-205-225
Wod Rx:
19:11
Strength E2MOM S2O (from the floor)
5/3/2/1/1/1
85/95/105/115/125/135
WOD rx’d
18:30
Compared to MRX 14:41
Strength
135-155-185 (PP)
205-225-245 (PJ)
WOD Rx’d
18:12
Yikes
S2O
Up to 195#
—
Wod. 95#. Just chilling today
15:01
Strength
135,165,195,225,245(f)
Wod RX
16:35
95 through 145
WOD Rx 13:50
2023: 14:10 Rx
Strength
All Push Press from floor
85-115-125-135-145-155
WOD
1000m Bike (no rollover)
S2OH at 95#
14:19
Strength from the floor
5@135
3@185
2@205
1@205
1@225
1@245
WOD RX’d
16:17
Push Jerk from the floor
5@115-3@145-2@165-1@185,205,225(f)
Wod w/ 95lb strict press
-19:25
E2MOM: S2O from the floor
5@135
3@165
2@185
1@205
1@225
1@225
WOD RX
14:27
S2O
205#
—
WOD w/ 50# dumbbells
15:19