Open gym is canceled today.
3 Rounds for time of:
40 Wallball shots 20/14# 10/9’ MRX 14/10# 9’
30 Alternating dumbbell snatches 50/35# MRX 40/25#
20 T2B MRX Hanging knee raises or toes through rings
Open gym is canceled today.
3 Rounds for time of:
40 Wallball shots 20/14# 10/9’ MRX 14/10# 9’
30 Alternating dumbbell snatches 50/35# MRX 40/25#
20 T2B MRX Hanging knee raises or toes through rings
HSW work
Made 8 sections of 25’ ub in the 30 sec period
9th round rested 1 min and did one more 25’ ub
Total of 9 25’ section ub
WOD Rx
13:13
UB first round
Extremely broken after that. 🙂
Did this right after Wod yesterday (bad idea)
Wod rx
13:38
12 mile run this morning
Maxed out at about 5 feet of HSW (which is a million percent more than I’ve ever done)
WOD Rx’d
19:49
HSW:
3@25’ UB
2@20’ UB
Wod Rx’d
17:26
*UB wall balls and T2B first round. Probably a mistake